11.9 km | 01:05:53 | 05:32/km日期: 2021-04-29 18:12 - 平均心率: 153 - 卡路里: 861 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 06'19" / 04'41" / 04'39" / 04'43" / 04'45" / 04'43" / 08'32" / 05'40" / 05'45" / 05'36" / 05'13" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'40") | 1000 / 1000 |
2 | | 04'41" (+00'03") | 1000 / 2000 |
3 | | 04'38" | 1000 / 3000 |
4 | | 04'42" (+00'04") | 1000 / 4000 |
5 | | 04'44" (+00'06") | 1000 / 5000 |
6 | | 04'43" (+00'05") | 1000 / 6000 |
7 | | 06'57" (+02'19") | 1000 / 7000 |
8 | | 05'40" (+01'02") | 1000 / 8000 |
9 | | 05'44" (+01'06") | 1000 / 9000 |
10 | | 05'36" (+00'58") | 1000 / 10000 |
11 | | 05'13" (+00'35") | 1000 / 11000 |
12 | | 07'47" (+03'09") | 880 / 11880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
259.75 km ASICS Magic Speed 累積 :
1402.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 04'41" | 00:11'00" |
3 | 04'39" | 00:15'39" |
4 | 04'43" | 00:20'22" |
5 | 04'45" | 00:25'07" |
6 | 04'43" | 00:29'50" |
7 | 08'32" | 00:38'22" |
8 | 05'40" | 00:44'02" |
9 | 05'45" | 00:49'47" |
10 | 05'36" | 00:55'23" |
11 | 05'13" | 01:00'36" |
11.9 | 08'30" | 01:08'05" |