12.3 km | 00:49:25 | 04:01/km日期: 2021-04-29 19:44 - 平均心率: 156 - 卡路里: 763 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 99%
Pace: 04'10" / 04'04" / 04'03" / 04'07" / 04'05" / 04'00" / 04'02" / 03'59" / 04'01" / 04'02" / 03'59" / 03'50" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'26") | 405 / 405 |
| 2 | | 04'13" (+00'29") | 400 / 805 |
| 3 | | 04'05" (+00'21") | 407 / 1213 |
| 4 | | 04'03" (+00'19") | 409 / 1622 |
| 5 | | 04'04" (+00'20") | 409 / 2031 |
| 6 | | 04'02" (+00'18") | 411 / 2443 |
| 7 | | 04'02" (+00'18") | 412 / 2855 |
| 8 | | 04'02" (+00'18") | 409 / 3265 |
| 9 | | 04'09" (+00'25") | 402 / 3667 |
| 10 | | 04'05" (+00'21") | 406 / 4074 |
| 11 | | 04'04" (+00'20") | 407 / 4481 |
| 12 | | 04'01" (+00'17") | 412 / 4894 |
| 13 | | 03'59" (+00'15") | 410 / 5304 |
| 14 | | 04'03" (+00'19") | 411 / 5715 |
| 15 | | 04'02" (+00'18") | 412 / 6127 |
| 16 | | 03'58" (+00'14") | 414 / 6542 |
| 17 | | 04'03" (+00'19") | 407 / 6950 |
| 18 | | 04'01" (+00'17") | 407 / 7358 |
| 19 | | 04'03" (+00'19") | 406 / 7764 |
| 20 | | 03'57" (+00'13") | 410 / 8175 |
| 21 | | 04'02" (+00'18") | 406 / 8582 |
| 22 | | 03'59" (+00'15") | 409 / 8991 |
| 23 | | 03'58" (+00'14") | 413 / 9405 |
| 24 | | 03'57" (+00'13") | 413 / 9819 |
| 25 | | 03'57" (+00'13") | 416 / 10235 |
| 26 | | 04'02" (+00'18") | 408 / 10644 |
| 27 | | 04'01" (+00'17") | 410 / 11054 |
| 28 | | 03'57" (+00'13") | 412 / 11467 |
| 29 | | 03'44" | 412 / 11879 |
| 30 | | 03'40" | 409 / 12289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
377.78 km 
Hoka one one Rincon 2 累積 :
1078.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'04" | 00:08'14" |
| 3 | 04'03" | 00:12'17" |
| 4 | 04'07" | 00:16'24" |
| 5 | 04'05" | 00:20'29" |
| 6 | 04'00" | 00:24'29" |
| 7 | 04'02" | 00:28'31" |
| 8 | 03'59" | 00:32'30" |
| 9 | 04'01" | 00:36'31" |
| 10 | 04'02" | 00:40'33" |
| 11 | 03'59" | 00:44'32" |
| 12 | 03'50" | 00:48'22" |
| 12.3 | 03'37" | 00:49'25" |
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