38.0 km | 05:41:39 | 08:59/km日期: 2015-02-21 08:38 - 總爬升: 790 m - 地點: 劍南路-金山 - 天氣: 晴 - 卡路里: 1881 Cal - 溫度: 18°C - 濕度: 71%
Pace: 07'54" / 09'23" / 06'33" / 06'50" / 06'58" / 07'49" / 07'41" / 08'47" / 09'47" / 08'41" / 11'04" / 10'59" / 10'45" / 14'56" / 27'40" / 06'56" / 06'34" / 07'00" / 07'20" / 07'39" / 16'06" / 09'54" / 07'53" / 10'32" / 09'31" / 08'09" / 19'42" / 11'32" / 08'59" / 12'49" / 12'33" / 09'01" / 08'47" / 08'31" / 08'41" / 20'33" / 08'48" / 08'52" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'21") | 1000 / 1000 |
| 2 | | 09'22" (+02'49") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'50" (+00'17") | 1000 / 4000 |
| 5 | | 06'57" (+00'24") | 1000 / 5000 |
| 6 | | 07'48" (+01'15") | 1000 / 6000 |
| 7 | | 07'41" (+01'08") | 1000 / 7000 |
| 8 | | 08'47" (+02'14") | 1000 / 8000 |
| 9 | | 09'47" (+03'14") | 1000 / 9000 |
| 10 | | 08'40" (+02'07") | 1000 / 10000 |
| 11 | | 11'03" (+04'30") | 1000 / 11000 |
| 12 | | 10'58" (+04'25") | 1000 / 12000 |
| 13 | | 10'44" (+04'11") | 1000 / 13000 |
| 14 | | 14'55" (+08'22") | 1000 / 14000 |
| 15 | | 09'48" (+03'15") | 1000 / 15000 |
| 16 | | 06'56" (+00'23") | 1000 / 16000 |
| 17 | | 06'33" | 1000 / 17000 |
| 18 | | 07'00" (+00'27") | 1000 / 18000 |
| 19 | | 07'20" (+00'47") | 1000 / 19000 |
| 20 | | 07'38" (+01'05") | 1000 / 20000 |
| 21 | | 11'08" (+04'35") | 1000 / 21000 |
| 22 | | 09'54" (+03'21") | 1000 / 22000 |
| 23 | | 07'52" (+01'19") | 1000 / 23000 |
| 24 | | 10'32" (+03'59") | 1000 / 24000 |
| 25 | | 09'30" (+02'57") | 1000 / 25000 |
| 26 | | 08'09" (+01'36") | 1000 / 26000 |
| 27 | | 07'16" (+00'43") | 1000 / 27000 |
| 28 | | 11'32" (+04'59") | 1000 / 28000 |
| 29 | | 08'58" (+02'25") | 1000 / 29000 |
| 30 | | 08'41" (+02'08") | 1000 / 30000 |
| 31 | | 12'33" (+06'00") | 1000 / 31000 |
| 32 | | 09'00" (+02'27") | 1000 / 32000 |
| 33 | | 07'41" (+01'08") | 1000 / 33000 |
| 34 | | 09'36" (+03'03") | 1000 / 34000 |
| 35 | | 08'40" (+02'07") | 1000 / 35000 |
| 36 | | 09'22" (+02'49") | 1000 / 36000 |
| 37 | | 08'48" (+02'15") | 1000 / 37000 |
| 38 | | 08'52" (+02'19") | 1000 / 38000 |
| 39 | | 15'05" (+08'32") | 2 / 38002 |
初三"走"春團~果然走的比跑的時間還長XD
很崩潰的38K.....
2月累積里程 :
113.17 km 
ASICS T365N 累積 :
564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 09'23" | 00:17'17" |
| 3 | 06'33" | 00:23'50" |
| 4 | 06'50" | 00:30'40" |
| 5 | 06'58" | 00:37'38" |
| 6 | 07'49" | 00:45'27" |
| 7 | 07'41" | 00:53'08" |
| 8 | 08'47" | 01:01'55" |
| 9 | 09'47" | 01:11'42" |
| 10 | 08'41" | 01:20'23" |
| 11 | 11'04" | 01:31'27" |
| 12 | 10'59" | 01:42'26" |
| 13 | 10'45" | 01:53'11" |
| 14 | 14'56" | 02:08'07" |
| 15 | 27'40" | 02:35'47" |
| 16 | 06'56" | 02:42'43" |
| 17 | 06'34" | 02:49'17" |
| 18 | 07'00" | 02:56'17" |
| 19 | 07'20" | 03:03'37" |
| 20 | 07'39" | 03:11'16" |
| 21 | 16'06" | 03:27'22" |
| 22 | 09'54" | 03:37'16" |
| 23 | 07'53" | 03:45'09" |
| 24 | 10'32" | 03:55'41" |
| 25 | 09'31" | 04:05'12" |
| 26 | 08'09" | 04:13'21" |
| 27 | 19'42" | 04:33'03" |
| 28 | 11'32" | 04:44'35" |
| 29 | 08'59" | 04:53'34" |
| 30 | 12'49" | 05:06'23" |
| 31 | 12'33" | 05:18'56" |
| 32 | 09'01" | 05:27'57" |
| 33 | 08'47" | 05:36'44" |
| 34 | 08'31" | 05:45'15" |
| 35 | 08'41" | 05:53'56" |
| 36 | 20'33" | 06:14'29" |
| 37 | 08'48" | 06:23'17" |
| 38 | 08'52" | 06:32'09" |
| 38.0 | 19'22" | 06:32'12" |
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