10.0 km | 01:15:47 | 07:34/km日期: 2021-05-15 06:04 - 平均心率: 144 - 卡路里: 723 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'44" / 05'51" / 05'56" / 11'01" / 06'20" / 10'05" / 06'33" / 06'31" / 08'52" / 10'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'50" (+00'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'13") | 1000 / 3000 |
| 4 | | 11'00" (+05'17") | 1000 / 4000 |
| 5 | | 06'20" (+00'37") | 1000 / 5000 |
| 6 | | 10'04" (+04'21") | 1000 / 6000 |
| 7 | | 06'33" (+00'50") | 1000 / 7000 |
| 8 | | 06'31" (+00'48") | 1000 / 8000 |
| 9 | | 08'51" (+03'08") | 1000 / 9000 |
| 10 | | 08'51" (+03'08") | 1000 / 10000 |
| 11 | | 06'14" (+00'31") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
10.01 km 
Adidas ADIZERO BOSTON 8 累積 :
1554.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'51" | 00:11'35" |
| 3 | 05'56" | 00:17'31" |
| 4 | 11'01" | 00:28'32" |
| 5 | 06'20" | 00:34'52" |
| 6 | 10'05" | 00:44'57" |
| 7 | 06'33" | 00:51'30" |
| 8 | 06'31" | 00:58'01" |
| 9 | 08'52" | 01:06'53" |
| 10 | 10'22" | 01:17'15" |
| 10.0 | 06'32" | 01:17'18" |
展開計圈分析
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