30.1 km | 02:54:49 | 05:48/km日期: 2015-02-23 08:01 - 卡路里: 1950 Cal - 總步數: 31352 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 98%
Pace: 06'09" / 05'30" / 05'34" / 05'27" / 05'21" / 05'23" / 05'30" / 05'29" / 05'23" / 05'29" / 05'26" / 05'29" / 05'30" / 05'26" / 05'27" / 09'16" / 05'32" / 05'36" / 05'36" / 05'32" / 05'36" / 05'40" / 05'34" / 07'48" / 05'46" / 05'42" / 05'39" / 06'58" / 05'48" / 05'34" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'47") | 1001 / 1001 | 170 / 95 |
| 2 | | 05'31" (+00'10") | 1008 / 2010 | 185 / 97 |
| 3 | | 05'33" (+00'12") | 1000 / 3010 | 185 / 97 |
| 4 | | 05'24" (+00'03") | 995 / 4006 | 187 / 98 |
| 5 | | 05'21" | 997 / 5003 | 186 / 99 |
| 6 | | 05'26" (+00'05") | 1002 / 6006 | 187 / 98 |
| 7 | | 05'28" (+00'07") | 1004 / 7011 | 186 / 97 |
| 8 | | 05'27" (+00'06") | 992 / 8003 | 187 / 97 |
| 9 | | 05'26" (+00'05") | 1000 / 9003 | 186 / 98 |
| 10 | | 05'26" (+00'05") | 996 / 10000 | 188 / 97 |
| 11 | | 05'26" (+00'05") | 1010 / 11010 | 188 / 97 |
| 12 | | 05'28" (+00'07") | 1000 / 12011 | 187 / 97 |
| 13 | | 05'30" (+00'09") | 997 / 13008 | 186 / 97 |
| 14 | | 05'28" (+00'07") | 992 / 14000 | 187 / 97 |
| 15 | | 05'25" (+00'04") | 1005 / 15005 | 188 / 97 |
| 16 | | 09'14" (+03'53") | 1001 / 16007 | 124 / 86 |
| 17 | | 05'35" (+00'14") | 1000 / 17007 | 187 / 95 |
| 18 | | 05'35" (+00'14") | 1000 / 18008 | 187 / 95 |
| 19 | | 05'35" (+00'14") | 991 / 18999 | 186 / 95 |
| 20 | | 05'33" (+00'12") | 1008 / 20007 | 186 / 96 |
| 21 | | 05'36" (+00'15") | 997 / 21004 | 186 / 95 |
| 22 | | 05'37" (+00'16") | 996 / 22001 | 186 / 95 |
| 23 | | 05'34" (+00'13") | 999 / 23000 | 186 / 96 |
| 24 | | 07'52" (+02'31") | 999 / 24000 | 144 / 88 |
| 25 | | 05'42" (+00'21") | 999 / 25000 | 185 / 94 |
| 26 | | 05'42" (+00'21") | 998 / 25999 | 186 / 94 |
| 27 | | 05'44" (+00'23") | 1008 / 27007 | 186 / 93 |
| 28 | | 06'57" (+01'36") | 1001 / 28008 | 145 / 98 |
| 29 | | 05'44" (+00'23") | 998 / 29007 | 186 / 93 |
| 30 | | 05'34" (+00'13") | 997 / 30005 | 185 / 96 |
| 31 | | 05'54" (+00'33") | 87 / 30092 | 178 / 95 |
2月累積里程 :
133.79 km 
ASICS Tartherzeal TS 累積 :
1020.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'30" | 00:11'39" |
| 3 | 05'34" | 00:17'13" |
| 4 | 05'27" | 00:22'40" |
| 5 | 05'21" | 00:28'01" |
| 6 | 05'23" | 00:33'24" |
| 7 | 05'30" | 00:38'54" |
| 8 | 05'29" | 00:44'23" |
| 9 | 05'23" | 00:49'46" |
| 10 | 05'29" | 00:55'15" |
| 11 | 05'26" | 01:00'41" |
| 12 | 05'29" | 01:06'10" |
| 13 | 05'30" | 01:11'40" |
| 14 | 05'26" | 01:17'06" |
| 15 | 05'27" | 01:22'33" |
| 16 | 09'16" | 01:31'49" |
| 17 | 05'32" | 01:37'21" |
| 18 | 05'36" | 01:42'57" |
| 19 | 05'36" | 01:48'33" |
| 20 | 05'32" | 01:54'05" |
| 21 | 05'36" | 01:59'41" |
| 22 | 05'40" | 02:05'21" |
| 23 | 05'34" | 02:10'55" |
| 24 | 07'48" | 02:18'43" |
| 25 | 05'46" | 02:24'29" |
| 26 | 05'42" | 02:30'11" |
| 27 | 05'39" | 02:35'50" |
| 28 | 06'58" | 02:42'48" |
| 29 | 05'48" | 02:48'36" |
| 30 | 05'34" | 02:54'10" |
| 30.1 | 06'52" | 02:54'49" |
展開計圈分析
留言 
