全馬 | 03:35:08 | 05:05/km | 第107馬| 官方成績 |
| 日期 | 2021-05-02 |
| 成績 | 03:35:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'39" (+00'11") | 00:47'07" |
| 00:23'28" |
| 00:24'06" (+00'38") | 00:48'00" (+00'53") |
| 00:23'54" (+00'26") |
| 00:24'11" (+00'43") | 00:50'23" (+03'16") |
| 00:26'12" (+02'44") |
| 00:26'45" (+03'17") | 00:54'50" (+07'43") |
| 00:28'05" (+04'37") |
|
日期: 2021-05-02 04:50 - 總爬升: 395 m - 平均心率: 178 - 卡路里: 2290 Cal - 總步數: 39090 - 平均步頻: 181 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'34") | 1000 / 1000 | 180 / 115 |
| 2 | | 05'20" (+01'07") | 1002 / 2003 | 180 / 103 |
| 3 | | 04'51" (+00'38") | 1002 / 3005 | 181 / 113 |
| 4 | | 04'13" | 1002 / 4008 | 182 / 129 |
| 5 | | 04'26" (+00'13") | 1000 / 5008 | 184 / 122 |
| 6 | | 04'35" (+00'22") | 1000 / 6008 | 183 / 118 |
| 7 | | 04'40" (+00'27") | 1002 / 7011 | 184 / 115 |
| 8 | | 04'55" (+00'42") | 1000 / 8011 | 184 / 109 |
| 9 | | 04'36" (+00'23") | 1001 / 9013 | 182 / 118 |
| 10 | | 04'41" (+00'28") | 1001 / 10015 | 184 / 115 |
| 11 | | 04'39" (+00'26") | 1003 / 11018 | 183 / 117 |
| 12 | | 04'45" (+00'32") | 1001 / 12019 | 183 / 114 |
| 13 | | 04'47" (+00'34") | 1001 / 13020 | 184 / 113 |
| 14 | | 04'57" (+00'44") | 1002 / 14023 | 183 / 109 |
| 15 | | 04'56" (+00'43") | 1003 / 15026 | 183 / 110 |
| 16 | | 04'53" (+00'40") | 1003 / 16029 | 182 / 111 |
| 17 | | 04'56" (+00'43") | 1002 / 17031 | 184 / 109 |
| 18 | | 04'31" (+00'18") | 1003 / 18035 | 188 / 117 |
| 19 | | 04'43" (+00'30") | 1000 / 19035 | 188 / 112 |
| 20 | | 04'52" (+00'39") | 1000 / 20035 | 185 / 110 |
| 21 | | 04'50" (+00'37") | 1000 / 21036 | 187 / 110 |
| 22 | | 04'56" (+00'43") | 1001 / 22037 | 185 / 109 |
| 23 | | 04'55" (+00'42") | 1002 / 23040 | 184 / 110 |
| 24 | | 05'04" (+00'51") | 1002 / 24043 | 184 / 106 |
| 25 | | 04'40" (+00'27") | 1000 / 25043 | 185 / 115 |
| 26 | | 05'02" (+00'49") | 1002 / 26045 | 184 / 107 |
| 27 | | 04'50" (+00'37") | 1000 / 27046 | 184 / 111 |
| 28 | | 05'13" (+01'00") | 1001 / 28047 | 183 / 104 |
| 29 | | 05'42" (+01'29") | 1002 / 29050 | 177 / 98 |
| 30 | | 05'32" (+01'19") | 1002 / 30053 | 177 / 101 |
| 31 | | 05'11" (+00'58") | 1002 / 31055 | 183 / 105 |
| 32 | | 05'17" (+01'04") | 1002 / 32058 | 182 / 103 |
| 33 | | 05'06" (+00'53") | 1000 / 33059 | 182 / 107 |
| 34 | | 05'30" (+01'17") | 1000 / 34059 | 178 / 101 |
| 35 | | 05'42" (+01'29") | 1002 / 35062 | 174 / 100 |
| 36 | | 05'14" (+01'01") | 1002 / 36064 | 182 / 104 |
| 37 | | 05'56" (+01'43") | 1001 / 37066 | 172 / 97 |
| 38 | | 05'41" (+01'28") | 1002 / 38068 | 177 / 99 |
| 39 | | 05'44" (+01'31") | 1000 / 39069 | 172 / 101 |
| 40 | | 05'33" (+01'20") | 1001 / 40071 | 180 / 99 |
| 41 | | 06'02" (+01'49") | 1002 / 41073 | 171 / 96 |
| 42 | | 05'41" (+01'28") | 1000 / 42073 | 179 / 97 |
| 43 | | 05'28" (+01'15") | 344 / 42418 | 181 / 100 |
折返後，已明顯無力。看來緩上緩下的丘陵地也成為我的罩門。
賽後評分: 感謝大會所有工作人員已經路旁熱情加油的原民同胞們。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 85.66 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'21" | 00:10'09" |
| 3 | 04'50" | 00:14'59" |
| 4 | 04'15" | 00:19'14" |
| 5 | 04'25" | 00:23'39" |
| 6 | 04'35" | 00:28'14" |
| 7 | 04'40" | 00:32'54" |
| 8 | 04'56" | 00:37'50" |
| 9 | 04'35" | 00:42'25" |
| 10 | 04'42" | 00:47'07" |
| 11 | 04'40" | 00:51'47" |
| 12 | 04'45" | 00:56'32" |
| 13 | 04'46" | 01:01'18" |
| 14 | 04'57" | 01:06'15" |
| 15 | 04'58" | 01:11'13" |
| 16 | 04'52" | 01:16'05" |
| 17 | 04'56" | 01:21'01" |
| 18 | 04'32" | 01:25'33" |
| 19 | 04'41" | 01:30'14" |
| 20 | 04'53" | 01:35'07" |
| 21 | 04'49" | 01:39'56" |
| 22 | 05'00" | 01:44'56" |
| 23 | 04'37" | 01:49'33" |
| 24 | 05'04" | 01:54'37" |
| 25 | 04'41" | 01:59'18" |
| 26 | 05'02" | 02:04'20" |
| 27 | 04'49" | 02:09'09" |
| 28 | 05'12" | 02:14'21" |
| 29 | 05'39" | 02:20'00" |
| 30 | 05'30" | 02:25'30" |
| 31 | 05'16" | 02:30'46" |
| 32 | 05'13" | 02:35'59" |
| 33 | 05'06" | 02:41'05" |
| 34 | 05'29" | 02:46'34" |
| 35 | 05'41" | 02:52'15" |
| 36 | 05'11" | 02:57'26" |
| 37 | 05'48" | 03:03'14" |
| 38 | 05'52" | 03:09'06" |
| 39 | 05'44" | 03:14'50" |
| 40 | 05'30" | 03:20'20" |
| 41 | 06'01" | 03:26'21" |
| 42 | 05'42" | 03:32'03" |
| 42.4 | 06'58" | 03:34'59" |
展開計圈分析
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