21.1 km | 02:03:44 | 05:51/km日期: 2021-04-03 06:27 - 平均心率: 160 - 卡路里: 1112 Cal - 平均步頻: 188
Pace: 05'41" / 05'30" / 05'33" / 05'36" / 05'37" / 05'43" / 05'57" / 05'39" / 05'33" / 05'52" / 05'49" / 06'01" / 06'16" / 06'29" / 06'08" / 05'58" / 05'56" / 05'54" / 06'01" / 06'09" / 05'38" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'10") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'33" (+00'03") | 1000 / 3000 |
| 4 | | 05'35" (+00'05") | 1000 / 4000 |
| 5 | | 05'36" (+00'06") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'56" (+00'26") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'02") | 1000 / 9000 |
| 10 | | 05'52" (+00'22") | 1000 / 10000 |
| 11 | | 05'49" (+00'19") | 1000 / 11000 |
| 12 | | 06'00" (+00'30") | 1000 / 12000 |
| 13 | | 06'15" (+00'45") | 1000 / 13000 |
| 14 | | 06'28" (+00'58") | 1000 / 14000 |
| 15 | | 06'08" (+00'38") | 1000 / 15000 |
| 16 | | 05'58" (+00'28") | 1000 / 16000 |
| 17 | | 05'56" (+00'26") | 1000 / 17000 |
| 18 | | 05'54" (+00'24") | 1000 / 18000 |
| 19 | | 06'00" (+00'30") | 1000 / 19000 |
| 20 | | 06'01" (+00'31") | 1000 / 20000 |
| 21 | | 05'46" (+00'16") | 1000 / 21000 |
| 22 | | 05'52" (+00'22") | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 212.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'33" | 00:16'44" |
| 4 | 05'36" | 00:22'20" |
| 5 | 05'37" | 00:27'57" |
| 6 | 05'43" | 00:33'40" |
| 7 | 05'57" | 00:39'37" |
| 8 | 05'39" | 00:45'16" |
| 9 | 05'33" | 00:50'49" |
| 10 | 05'52" | 00:56'41" |
| 11 | 05'49" | 01:02'30" |
| 12 | 06'01" | 01:08'31" |
| 13 | 06'16" | 01:14'47" |
| 14 | 06'29" | 01:21'16" |
| 15 | 06'08" | 01:27'24" |
| 16 | 05'58" | 01:33'22" |
| 17 | 05'56" | 01:39'18" |
| 18 | 05'54" | 01:45'12" |
| 19 | 06'01" | 01:51'13" |
| 20 | 06'09" | 01:57'22" |
| 21 | 05'38" | 02:03'00" |
| 21.1 | 05'53" | 02:03'44" |
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