11.2 km | 02:11:27 | 11:45/km日期: 2021-05-02 06:38 - 平均心率: 115 - 卡路里: 670 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 07'20" / 08'13" / 10'33" / 12'11" / 08'44" / 42'01" / 08'45" / 05'32" / 11'27" / 10'15" / 05'29" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'49") | 1000 / 1000 |
| 2 | | 08'14" (+02'45") | 1000 / 2000 |
| 3 | | 10'33" (+05'04") | 1000 / 3000 |
| 4 | | 12'10" (+06'41") | 1000 / 4000 |
| 5 | | 08'44" (+03'15") | 1000 / 5000 |
| 6 | | 42'02" (+36'33") | 1000 / 6000 |
| 7 | | 08'43" (+03'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 1000 / 8000 |
| 9 | | 11'26" (+05'57") | 1000 / 9000 |
| 10 | | 10'14" (+04'45") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'16" | 183 / 11183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 57.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'13" | 00:15'33" |
| 3 | 10'33" | 00:26'06" |
| 4 | 12'11" | 00:38'17" |
| 5 | 08'44" | 00:47'01" |
| 6 | 42'01" | 01:29'02" |
| 7 | 08'45" | 01:37'47" |
| 8 | 05'32" | 01:43'19" |
| 9 | 11'27" | 01:54'46" |
| 10 | 10'15" | 02:05'01" |
| 11 | 05'29" | 02:10'30" |
| 11.2 | 05'21" | 02:11'29" |
展開計圈分析
留言 
