| 賽後評分: 順利完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 115.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'58" | 00:13'51" | | 3 | 05'59" | 00:19'50" | | 4 | 06'05" | 00:25'55" | | 5 | 06'33" | 00:32'28" | | 6 | 06'08" | 00:38'36" | | 7 | 06'37" | 00:45'13" | | 8 | 06'49" | 00:52'02" | | 9 | 06'14" | 00:58'16" | | 10 | 07'45" | 01:06'01" | | 11 | 07'41" | 01:13'42" | | 12 | 07'28" | 01:21'10" | | 13 | 08'15" | 01:29'25" | | 14 | 06'27" | 01:35'52" | | 15 | 07'49" | 01:43'41" | | 16 | 06'57" | 01:50'38" | | 17 | 10'55" | 02:01'33" | | 18 | 14'47" | 02:16'20" | | 19 | 07'20" | 02:23'40" | | 20 | 05'32" | 02:29'12" | | 21 | 05'11" | 02:34'23" | | 22 | 06'18" | 02:40'41" | | 23 | 07'47" | 02:48'28" | | 24 | 11'29" | 02:59'57" | | 25 | 22'22" | 03:22'19" | | 26 | 08'35" | 03:30'54" | | 27 | 09'53" | 03:40'47" | | 28 | 07'57" | 03:48'44" | | 29 | 08'04" | 03:56'48" | | 30 | 11'44" | 04:08'32" | | 31 | 07'06" | 04:15'38" | | 32 | 05'46" | 04:21'24" | | 33 | 06'53" | 04:28'17" | | 34 | 15'15" | 04:43'32" | | 35 | 10'46" | 04:54'18" | | 36 | 18'42" | 05:13'00" | | 37 | 06'16" | 05:19'16" | | 38 | 06'25" | 05:25'41" | | 39 | 06'43" | 05:32'24" | | 40 | 06'01" | 05:38'25" | | 41 | 07'14" | 05:45'39" | | 42 | 06'09" | 05:51'48" | | 43 | 05'29" | 05:57'17" | | 44 | 06'43" | 06:04'00" | | 45 | 06'07" | 06:10'07" | | 45.5 | 05'31" | 06:13'00" |
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