12.5 km | 00:52:12 | 04:10/km日期: 2013-04-22 22:53 - 地點: 中興大學操場 - 卡路里: 589 Cal - 溫度: 22°C - 濕度: 72%
Pace: 04'31" / 04'09" / 04'09" / 04'16" / 04'05" / 04'10" / 04'10" / 04'08" / 04'08" / 04'06" / 04'02" / 04'07" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'14") | 415 / 415 |
2 | | 04'34" (+00'48") | 415 / 830 |
3 | | 04'17" (+00'31") | 415 / 1245 |
4 | | 04'07" (+00'21") | 415 / 1661 |
5 | | 04'15" (+00'29") | 415 / 2076 |
6 | | 04'07" (+00'21") | 415 / 2491 |
7 | | 04'17" (+00'31") | 415 / 2907 |
8 | | 04'12" (+00'26") | 415 / 3322 |
9 | | 04'17" (+00'31") | 415 / 3737 |
10 | | 04'17" (+00'31") | 415 / 4153 |
11 | | 04'07" (+00'21") | 415 / 4568 |
12 | | 04'17" (+00'31") | 415 / 4983 |
13 | | 04'10" (+00'24") | 415 / 5399 |
14 | | 04'10" (+00'24") | 415 / 5814 |
15 | | 04'15" (+00'29") | 415 / 6229 |
16 | | 04'05" (+00'19") | 415 / 6645 |
17 | | 04'12" (+00'26") | 415 / 7060 |
18 | | 04'17" (+00'31") | 415 / 7475 |
19 | | 04'07" (+00'21") | 415 / 7891 |
20 | | 04'05" (+00'19") | 415 / 8306 |
21 | | 04'12" (+00'26") | 415 / 8721 |
22 | | 04'03" (+00'17") | 415 / 9137 |
23 | | 04'20" (+00'34") | 415 / 9552 |
24 | | 04'00" (+00'14") | 415 / 9967 |
25 | | 04'07" (+00'21") | 415 / 10383 |
26 | | 04'03" (+00'17") | 415 / 10798 |
27 | | 04'03" (+00'17") | 415 / 11213 |
28 | | 04'07" (+00'21") | 415 / 11629 |
29 | | 04'03" (+00'17") | 415 / 12044 |
30 | | 03'46" | 415 / 12459 |
31 | | 03'29" | 62 / 12521 |
台中Ching-wen Fu
昨日賽後遊玩,亂拍。 台中Ching-wen Fu
民宿裡看到的,不知道是甚麼植物,真漂亮的花。