17.0 km | 02:19:31 | 08:12/km日期: 2021-05-08 06:23 - 總爬升: 196 m - 平均心率: 121 - 卡路里: 1150 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 07'32" / 07'14" / 07'29" / 09'20" / 07'40" / 10'54" / 09'00" / 07'30" / 13'17" / 07'48" / 06'58" / 06'44" / 07'23" / 10'19" / 07'09" / 06'36" / 06'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'00") | 1000 / 1000 |
| 2 | | 07'14" (+00'42") | 1000 / 2000 |
| 3 | | 07'28" (+00'56") | 1000 / 3000 |
| 4 | | 09'20" (+02'48") | 1000 / 4000 |
| 5 | | 07'40" (+01'08") | 1000 / 5000 |
| 6 | | 10'53" (+04'21") | 1000 / 6000 |
| 7 | | 09'00" (+02'28") | 1000 / 7000 |
| 8 | | 07'29" (+00'57") | 1000 / 8000 |
| 9 | | 13'17" (+06'45") | 1000 / 9000 |
| 10 | | 07'47" (+01'15") | 1000 / 10000 |
| 11 | | 06'58" (+00'26") | 1000 / 11000 |
| 12 | | 06'43" (+00'11") | 1000 / 12000 |
| 13 | | 07'22" (+00'50") | 1000 / 13000 |
| 14 | | 10'19" (+03'47") | 1000 / 14000 |
| 15 | | 07'08" (+00'36") | 1000 / 15000 |
| 16 | | 06'36" (+00'04") | 1000 / 16000 |
| 17 | | 06'32" | 1000 / 17000 |
| 18 | | 07'47" (+01'15") | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 115.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'14" | 00:14'46" |
| 3 | 07'29" | 00:22'15" |
| 4 | 09'20" | 00:31'35" |
| 5 | 07'40" | 00:39'15" |
| 6 | 10'54" | 00:50'09" |
| 7 | 09'00" | 00:59'09" |
| 8 | 07'30" | 01:06'39" |
| 9 | 13'17" | 01:19'56" |
| 10 | 07'48" | 01:27'44" |
| 11 | 06'58" | 01:34'42" |
| 12 | 06'44" | 01:41'26" |
| 13 | 07'23" | 01:48'49" |
| 14 | 10'19" | 01:59'08" |
| 15 | 07'09" | 02:06'17" |
| 16 | 06'36" | 02:12'53" |
| 17 | 06'33" | 02:19'26" |
| 17.0 | 07'53" | 02:19'31" |
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