13.5 km | 01:19:58 | 05:55/km日期: 2021-05-09 06:30 - 平均心率: 160 - 卡路里: 1184 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 07'07" / 05'24" / 05'26" / 05'15" / 05'12" / 05'30" / 30'59" / 05'43" / 05'52" / 05'48" / 07'58" / 06'05" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'55") | 1000 / 1000 |
| 2 | | 05'24" (+00'13") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'50") | 1000 / 7000 |
| 8 | | 05'43" (+00'32") | 1000 / 8000 |
| 9 | | 05'51" (+00'40") | 1000 / 9000 |
| 10 | | 05'48" (+00'37") | 1000 / 10000 |
| 11 | | 07'57" (+02'46") | 1000 / 11000 |
| 12 | | 06'05" (+00'54") | 1000 / 12000 |
| 13 | | 05'40" (+00'29") | 1000 / 13000 |
| 14 | | 05'48" (+00'37") | 501 / 13501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 102.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'24" | 00:12'31" |
| 3 | 05'26" | 00:17'57" |
| 4 | 05'15" | 00:23'12" |
| 5 | 05'12" | 00:28'24" |
| 6 | 05'30" | 00:33'54" |
| 7 | 30'59" | 01:04'53" |
| 8 | 05'43" | 01:10'36" |
| 9 | 05'52" | 01:16'28" |
| 10 | 05'48" | 01:22'16" |
| 11 | 07'58" | 01:30'14" |
| 12 | 06'05" | 01:36'19" |
| 13 | 05'41" | 01:42'00" |
| 13.5 | 05'48" | 01:44'55" |
展開計圈分析
留言 
