10.1 km | 02:55:33 | 17:24/km日期: 2021-05-06 10:25 - 總爬升: 136 m - 卡路里: 408 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 14'42" / 24'35" / 21'30" / 22'42" / 30'51" / 17'08" / 19'13" / 15'27" / 32'34" / 26'07" / 21'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'42" | 1000 / 1000 |
2 | | 15'39" (+00'57") | 1000 / 2000 |
3 | | 16'41" (+01'59") | 1000 / 3000 |
4 | | 17'49" (+03'07") | 1000 / 4000 |
5 | | 17'54" (+03'12") | 1000 / 5000 |
6 | | 17'07" (+02'25") | 1000 / 6000 |
7 | | 19'12" (+04'30") | 1000 / 7000 |
8 | | 15'27" (+00'45") | 1000 / 8000 |
9 | | 18'57" (+04'15") | 1000 / 9000 |
10 | | 20'20" (+05'38") | 1000 / 10000 |
11 | | 20'15" (+05'33") | 82 / 10082 |
5月累積里程 :
235.26 km 鱷魚吖拖-白 3代 累積 :
1832.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'42" | 00:14'42" |
2 | 24'35" | 00:39'17" |
3 | 21'30" | 01:00'47" |
4 | 22'42" | 01:23'29" |
5 | 30'51" | 01:54'20" |
6 | 17'08" | 02:11'28" |
7 | 19'13" | 02:30'41" |
8 | 15'27" | 02:46'08" |
9 | 32'34" | 03:18'42" |
10 | 26'07" | 03:44'49" |
10.1 | 20'19" | 03:46'30" |