30.4 km | 02:57:18 | 05:49/km日期: 2021-05-06 03:50 - 總爬升: 275 m - 地點: 七腳神川 - 天氣: 涼 - 平均心率: 149 - 卡路里: 2120 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'34" / 06'06" / 05'37" / 05'32" / 05'29" / 05'43" / 06'07" / 05'48" / 05'45" / 05'48" / 05'45" / 05'36" / 05'32" / 05'28" / 05'23" / 05'38" / 05'45" / 05'53" / 06'34" / 06'14" / 05'36" / 05'47" / 05'53" / 05'58" / 06'33" / 06'19" / 05'13" / 05'26" / 05'33" / 05'53" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'22") | 1000 / 1000 |
| 2 | | 06'05" (+00'53") | 1000 / 2000 |
| 3 | | 05'36" (+00'24") | 1000 / 3000 |
| 4 | | 05'31" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'30") | 1000 / 6000 |
| 7 | | 06'07" (+00'55") | 1000 / 7000 |
| 8 | | 05'47" (+00'35") | 1000 / 8000 |
| 9 | | 05'45" (+00'33") | 1000 / 9000 |
| 10 | | 05'48" (+00'36") | 1000 / 10000 |
| 11 | | 05'44" (+00'32") | 1000 / 11000 |
| 12 | | 05'36" (+00'24") | 1000 / 12000 |
| 13 | | 05'31" (+00'19") | 1000 / 13000 |
| 14 | | 05'28" (+00'16") | 1000 / 14000 |
| 15 | | 05'23" (+00'11") | 1000 / 15000 |
| 16 | | 05'37" (+00'25") | 1000 / 16000 |
| 17 | | 05'45" (+00'33") | 1000 / 17000 |
| 18 | | 05'52" (+00'40") | 1000 / 18000 |
| 19 | | 06'34" (+01'22") | 1000 / 19000 |
| 20 | | 06'14" (+01'02") | 1000 / 20000 |
| 21 | | 05'35" (+00'23") | 1000 / 21000 |
| 22 | | 05'47" (+00'35") | 1000 / 22000 |
| 23 | | 05'52" (+00'40") | 1000 / 23000 |
| 24 | | 05'58" (+00'46") | 1000 / 24000 |
| 25 | | 06'32" (+01'20") | 1000 / 25000 |
| 26 | | 06'19" (+01'07") | 1000 / 26000 |
| 27 | | 05'12" | 1000 / 27000 |
| 28 | | 05'26" (+00'14") | 1000 / 28000 |
| 29 | | 05'31" (+00'19") | 1000 / 29000 |
| 30 | | 05'53" (+00'41") | 1000 / 30000 |
| 31 | | 06'24" (+01'12") | 446 / 30446 |
花蓮廖俊雄
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母子鱷魚🐊 3代黃配淺綠 累積 : 3707.0 km
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