21.1 km | 02:03:11 | 05:50/km日期: 2021-05-08 19:18 - 地點: 體育場 - 卡路里: 1253 Cal - 總步數: 23126 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'05" / 05'52" / 05'50" / 05'53" / 05'51" / 05'54" / 05'49" / 05'51" / 05'52" / 05'48" / 05'56" / 05'40" / 05'44" / 05'49" / 05'41" / 05'39" / 05'41" / 05'39" / 05'37" / 06'44" / 05'30" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'41") | 1000 / 1000 | 182 / 88 |
| 2 | | 05'47" (+00'17") | 1004 / 2005 | 187 / 92 |
| 3 | | 05'48" (+00'18") | 1003 / 3008 | 187 / 91 |
| 4 | | 05'52" (+00'22") | 1002 / 4011 | 187 / 90 |
| 5 | | 05'50" (+00'20") | 1001 / 5012 | 187 / 91 |
| 6 | | 05'55" (+00'25") | 1005 / 6017 | 187 / 90 |
| 7 | | 05'47" (+00'17") | 1005 / 7022 | 188 / 91 |
| 8 | | 05'50" (+00'20") | 1005 / 8028 | 187 / 91 |
| 9 | | 05'47" (+00'17") | 1000 / 9029 | 187 / 91 |
| 10 | | 05'49" (+00'19") | 1004 / 10033 | 188 / 91 |
| 11 | | 05'51" (+00'21") | 1004 / 11038 | 187 / 91 |
| 12 | | 05'40" (+00'10") | 1006 / 12044 | 188 / 93 |
| 13 | | 05'40" (+00'10") | 1000 / 13044 | 187 / 93 |
| 14 | | 05'49" (+00'19") | 1007 / 14051 | 188 / 91 |
| 15 | | 05'39" (+00'09") | 1003 / 15055 | 188 / 93 |
| 16 | | 05'37" (+00'07") | 1005 / 16061 | 188 / 94 |
| 17 | | 05'44" (+00'14") | 1008 / 17069 | 188 / 92 |
| 18 | | 05'35" (+00'05") | 1001 / 18070 | 187 / 95 |
| 19 | | 05'35" (+00'05") | 1003 / 19074 | 186 / 95 |
| 20 | | 06'46" (+01'16") | 1001 / 20076 | 192 / 76 |
| 21 | | 05'30" | 1006 / 21083 | 187 / 96 |
| 22 | | 05'07" | 97 / 21180 | 184 / 105 |
第四跑道43圈~
3.7K左側腹劇痛，調氣到4.3K排除
5月累積里程 :
134.09 km 
母子鱷魚 N30Y40 累積 :
1040.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'50" | 00:17'47" |
| 4 | 05'53" | 00:23'40" |
| 5 | 05'51" | 00:29'31" |
| 6 | 05'54" | 00:35'25" |
| 7 | 05'49" | 00:41'14" |
| 8 | 05'51" | 00:47'05" |
| 9 | 05'52" | 00:52'57" |
| 10 | 05'48" | 00:58'45" |
| 11 | 05'56" | 01:04'41" |
| 12 | 05'40" | 01:10'21" |
| 13 | 05'44" | 01:16'05" |
| 14 | 05'49" | 01:21'54" |
| 15 | 05'41" | 01:27'35" |
| 16 | 05'39" | 01:33'14" |
| 17 | 05'41" | 01:38'55" |
| 18 | 05'39" | 01:44'34" |
| 19 | 05'37" | 01:50'11" |
| 20 | 06'44" | 01:56'55" |
| 21 | 05'30" | 02:02'25" |
| 21.1 | 07'51" | 02:03'11" |
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