30.0 km | 03:04:19 | 06:08/km日期: 2021-05-07 02:54 - 總爬升: 278 m - 地點: 七腳川 - 天氣: 太陽出來啦 - 平均心率: 137 - 卡路里: 1817 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 06'38" / 06'24" / 06'07" / 06'01" / 06'05" / 06'21" / 06'16" / 06'09" / 05'58" / 06'06" / 05'56" / 06'17" / 07'12" / 06'10" / 05'57" / 06'13" / 06'05" / 06'16" / 07'42" / 06'28" / 06'05" / 06'03" / 06'14" / 06'24" / 09'00" / 06'12" / 04'50" / 04'46" / 04'50" / 07'38" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'53") | 1000 / 1000 |
| 2 | | 06'23" (+01'38") | 1000 / 2000 |
| 3 | | 06'06" (+01'21") | 1000 / 3000 |
| 4 | | 06'01" (+01'16") | 1000 / 4000 |
| 5 | | 06'04" (+01'19") | 1000 / 5000 |
| 6 | | 06'21" (+01'36") | 1000 / 6000 |
| 7 | | 06'16" (+01'31") | 1000 / 7000 |
| 8 | | 06'08" (+01'23") | 1000 / 8000 |
| 9 | | 05'57" (+01'12") | 1000 / 9000 |
| 10 | | 06'06" (+01'21") | 1000 / 10000 |
| 11 | | 05'55" (+01'10") | 1000 / 11000 |
| 12 | | 06'18" (+01'33") | 1000 / 12000 |
| 13 | | 06'48" (+02'03") | 1000 / 13000 |
| 14 | | 06'09" (+01'24") | 1000 / 14000 |
| 15 | | 05'56" (+01'11") | 1000 / 15000 |
| 16 | | 06'12" (+01'27") | 1000 / 16000 |
| 17 | | 06'04" (+01'19") | 1000 / 17000 |
| 18 | | 06'16" (+01'31") | 1000 / 18000 |
| 19 | | 06'28" (+01'43") | 1000 / 19000 |
| 20 | | 06'28" (+01'43") | 1000 / 20000 |
| 21 | | 06'05" (+01'20") | 1000 / 21000 |
| 22 | | 06'02" (+01'17") | 1000 / 22000 |
| 23 | | 06'13" (+01'28") | 1000 / 23000 |
| 24 | | 06'24" (+01'39") | 1000 / 24000 |
| 25 | | 06'23" (+01'38") | 1000 / 25000 |
| 26 | | 06'12" (+01'27") | 1000 / 26000 |
| 27 | | 04'49" (+00'04") | 1000 / 27000 |
| 28 | | 04'45" | 1000 / 28000 |
| 29 | | 04'49" (+00'04") | 1000 / 29000 |
| 30 | | 07'38" (+02'53") | 1000 / 30000 |
| 31 | | 08'23" (+03'38") | 19 / 30019 |
花蓮廖俊雄
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母子鱷魚🐊 3代黃配淺綠 累積 : 3707.0 km
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