18.8 km | 01:40:44 | 05:20/km日期: 2013-04-22 15:52 - 地點: 中正高工體育場 - 平均心率: 75 - 卡路里: 932 Cal - 溫度: 24°C - 濕度: 79%
Pace: 07'08" / 07'04" / 06'14" / 05'53" / 05'57" / 05'54" / 06'04" / 07'43" / 05'59" / 05'30" / 04'24" / 04'17" / 04'11" / 04'14" / 04'12" / 04'15" / 04'12" / 04'06" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'11") | 10302 / 10302 |
| 2 | | 04'13" (+00'07") | 410 / 10712 |
| 3 | | 04'14" (+00'08") | 405 / 11118 |
| 4 | | 04'12" (+00'06") | 408 / 11526 |
| 5 | | 04'15" (+00'09") | 406 / 11933 |
| 6 | | 04'17" (+00'11") | 407 / 12340 |
| 7 | | 04'09" (+00'03") | 408 / 12749 |
| 8 | | 04'13" (+00'07") | 403 / 13152 |
| 9 | | 04'16" (+00'10") | 401 / 13553 |
| 10 | | 04'10" (+00'04") | 402 / 13956 |
| 11 | | 04'13" (+00'07") | 401 / 14358 |
| 12 | | 04'07" (+00'01") | 407 / 14765 |
| 13 | | 04'11" (+00'05") | 401 / 15166 |
| 14 | | 04'13" (+00'07") | 402 / 15569 |
| 15 | | 04'15" (+00'09") | 403 / 15973 |
| 16 | | 04'11" (+00'05") | 405 / 16378 |
| 17 | | 04'13" (+00'07") | 406 / 16785 |
| 18 | | 04'12" (+00'06") | 403 / 17188 |
| 19 | | 04'06" | 402 / 17590 |
| 20 | | 04'06" | 811 / 18401 |
前十公里陪一位老大哥輕鬆跑...後八公里多跟著前輩配速跑..感覺不錯...希望我的全馬也可以這樣子完成..^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 276.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'04" | 00:14'12" |
| 3 | 06'14" | 00:20'26" |
| 4 | 05'53" | 00:26'19" |
| 5 | 05'57" | 00:32'16" |
| 6 | 05'54" | 00:38'10" |
| 7 | 06'04" | 00:44'14" |
| 8 | 07'43" | 00:51'57" |
| 9 | 05'59" | 00:57'56" |
| 10 | 05'30" | 01:03'26" |
| 11 | 04'24" | 01:07'50" |
| 12 | 04'17" | 01:12'07" |
| 13 | 04'11" | 01:16'18" |
| 14 | 04'14" | 01:20'32" |
| 15 | 04'12" | 01:24'44" |
| 16 | 04'15" | 01:28'59" |
| 17 | 04'12" | 01:33'11" |
| 18 | 04'06" | 01:37'17" |
| 18.8 | 04'07" | 01:40'44" |
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