10.0 km | 01:10:32 | 07:02/km日期: 2021-05-13 18:12 - 平均心率: 150 - 卡路里: 733 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 66%
Pace: 05'12" / 05'41" / 05'55" / 06'50" / 07'33" / 08'26" / 07'14" / 09'45" / 07'27" / 06'23" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'41" (+00'30") | 1000 / 2000 |
| 3 | | 05'54" (+00'43") | 1000 / 3000 |
| 4 | | 06'50" (+01'39") | 1000 / 4000 |
| 5 | | 07'32" (+02'21") | 1000 / 5000 |
| 6 | | 08'26" (+03'15") | 1000 / 6000 |
| 7 | | 07'14" (+02'03") | 1000 / 7000 |
| 8 | | 09'44" (+04'33") | 1000 / 8000 |
| 9 | | 07'27" (+02'16") | 1000 / 9000 |
| 10 | | 06'23" (+01'12") | 1000 / 10000 |
| 11 | | 12'00" (+06'49") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 60.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'41" | 00:10'53" |
| 3 | 05'55" | 00:16'48" |
| 4 | 06'50" | 00:23'38" |
| 5 | 07'33" | 00:31'11" |
| 6 | 08'26" | 00:39'37" |
| 7 | 07'14" | 00:46'51" |
| 8 | 09'45" | 00:56'36" |
| 9 | 07'27" | 01:04'03" |
| 10 | 06'23" | 01:10'26" |
| 10.0 | 12'15" | 01:10'32" |
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