22.4 km | 02:59:46 | 08:00/km日期: 2021-05-08 21:46 - 總爬升: 468 m - 平均心率: 146 - 卡路里: 1637 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 07'05" / 07'05" / 07'23" / 05'48" / 05'42" / 07'56" / 06'37" / 07'06" / 07'09" / 05'48" / 05'33" / 24'19" / 06'28" / 06'33" / 06'15" / 08'54" / 21'37" / 05'07" / 04'50" / 06'10" / 05'28" / 06'56" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'16") | 1000 / 1000 |
| 2 | | 07'04" (+02'15") | 1000 / 2000 |
| 3 | | 07'22" (+02'33") | 1000 / 3000 |
| 4 | | 05'48" (+00'59") | 1000 / 4000 |
| 5 | | 05'42" (+00'53") | 1000 / 5000 |
| 6 | | 07'55" (+03'06") | 1000 / 6000 |
| 7 | | 06'37" (+01'48") | 1000 / 7000 |
| 8 | | 07'05" (+02'16") | 1000 / 8000 |
| 9 | | 07'08" (+02'19") | 1000 / 9000 |
| 10 | | 05'48" (+00'59") | 1000 / 10000 |
| 11 | | 05'33" (+00'44") | 1000 / 11000 |
| 12 | | 24'18" (+19'29") | 1000 / 12000 |
| 13 | | 06'28" (+01'39") | 1000 / 13000 |
| 14 | | 06'32" (+01'43") | 1000 / 14000 |
| 15 | | 06'14" (+01'25") | 1000 / 15000 |
| 16 | | 08'53" (+04'04") | 1000 / 16000 |
| 17 | | 21'37" (+16'48") | 1000 / 17000 |
| 18 | | 05'07" (+00'18") | 1000 / 18000 |
| 19 | | 04'49" | 1000 / 19000 |
| 20 | | 06'09" (+01'20") | 1000 / 20000 |
| 21 | | 05'28" (+00'39") | 1000 / 21000 |
| 22 | | 06'56" (+02'07") | 1000 / 22000 |
| 23 | | 08'54" (+04'05") | 445 / 22445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 127.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'05" | 00:14'10" |
| 3 | 07'23" | 00:21'33" |
| 4 | 05'48" | 00:27'21" |
| 5 | 05'42" | 00:33'03" |
| 6 | 07'56" | 00:40'59" |
| 7 | 06'37" | 00:47'36" |
| 8 | 07'06" | 00:54'42" |
| 9 | 07'09" | 01:01'51" |
| 10 | 05'48" | 01:07'39" |
| 11 | 05'33" | 01:13'12" |
| 12 | 24'19" | 01:37'31" |
| 13 | 06'28" | 01:43'59" |
| 14 | 06'33" | 01:50'32" |
| 15 | 06'15" | 01:56'47" |
| 16 | 08'54" | 02:05'41" |
| 17 | 21'37" | 02:27'18" |
| 18 | 05'07" | 02:32'25" |
| 19 | 04'50" | 02:37'15" |
| 20 | 06'10" | 02:43'25" |
| 21 | 05'28" | 02:48'53" |
| 22 | 06'56" | 02:55'49" |
| 22.4 | 08'54" | 02:59'47" |
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