|  444 m | 00:19:29 | 04:23/100m日期: 2021-05-09 10:30 - 卡路里: 103 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 1 | | 2 | | 23'19" (+23'09") | | 1 | | 3 | | 55'33" (+55'22") | | 1 | | 4 | | 55'33" (+55'22") | | 1 | | 5 | | 55'33" (+55'22") | | 1 |
| 6 | | 23'19" (+23'09") | | 1 | | 7 | | 55'33" (+55'22") | | 1 | | 8 | | 23'19" (+23'09") | | 1 | | 9 | | 23'19" (+23'09") | | 1 | | 10 | | 59'59" (+59'49") | | 504 | | 11 | | 00'10" | 20 | 21 | | 12 | | 00'11" (+00'00") | 20 | 21 | | 13 | | 00'11" (+00'01") | 20 | 21 | | 14 | | 00'12" (+00'01") | 20 | 21 | | 15 | | 00'13" (+00'02") | 20 | 21 | | 16 | | 00'13" (+00'03") | 20 | 21 | | 17 | | 00'14" (+00'04") | 20 | 21 | | 18 | | 00'15" (+00'04") | 20 | 21 | | 19 | | 00'16" (+00'05") | 20 | 21 | | 20 | | 00'17" (+00'06") | 20 | 21 | | 21 | | 00'18" (+00'07") | 20 | 21 | | 22 | | 00'18" (+00'08") | 20 | 21 | | 23 | | 00'19" (+00'09") | 20 | 21 | | 24 | | 00'20" (+00'10") | 20 | 21 | | 25 | | 00'21" (+00'11") | 20 | 21 | | 26 | | 00'22" (+00'12") | 20 | 21 | | 27 | | 00'23" (+00'13") | 20 | 21 | | 28 | | 00'24" (+00'14") | 20 | 21 | | 29 | | 00'26" (+00'15") | 20 | 21 | | 30 | | 00'27" (+00'17") | 20 | 21 | | 31 | | 00'29" (+00'18") | 20 | 21 | | 32 | | 00'30" (+00'20") | 20 | 21 | | 33 | | 00'32" (+00'21") | 20 | 21 | | 34 | | 00'34" (+00'23") | 20 | 21 | | 35 | | 00'35" (+00'25") | 20 | 21 | | 36 | | 00'38" (+00'27") | 20 | 21 | | 37 | | 00'39" (+00'29") | 20 | 21 | | 38 | | 00'41" (+00'30") | 20 | 21 | | 39 | | 00'42" (+00'32") | 20 | 21 | | 40 | | 00'44" (+00'33") | 20 | 21 | | 41 | | 00'46" (+00'35") | 20 | 21 | | 42 | | 00'48" (+00'38") | 20 | 21 | | 43 | | 00'51" (+00'40") | 20 | 21 | | 44 | | 00'54" (+00'43") | 20 | 21 | | 45 | | 00'56" (+00'45") | 20 | 21 | | 46 | | 00'59" (+00'48") | 20 | 21 | | 47 | | 01'02" (+00'51") | 20 | 21 | | 48 | | 01'06" (+00'55") | 20 | 21 | | 49 | | 01'10" (+00'59") | 20 | 21 | | 50 | | 01'15" (+01'04") | 20 | 21 | | 51 | | 01'20" (+01'09") | 20 | 21 | | 52 | | 01'24" (+01'14") | 20 | 21 | | 53 | | 01'31" (+01'21") | 20 | 21 | | 54 | | 01'40" (+01'29") | 20 | 21 | | 55 | | 01'45" (+01'34") | 20 | 21 | | 56 | | 01'49" (+01'39") | 20 | 21 | | 57 | | 02'05" (+01'54") | 20 | 21 | | 58 | | 02'22" (+02'12") | | 1 | | 59 | | 02'43" (+02'33") | | 1 | | 60 | | 03'01" (+02'51") | | 1 | | 61 | | 03'20" (+03'09") | 25 | 26 | | 62 | | 03'28" (+03'17") | 25 | 26 | | 63 | | 03'42" (+03'31") | 26 | 27 | | 64 | | 03'42" (+03'31") | 26 | 27 | | 65 | | 03'37" (+03'26") | 26 | 27 | | 66 | | 03'28" (+03'17") | 25 | 26 | | 67 | | 03'24" (+03'13") | 25 | 26 | | 68 | | 03'20" (+03'09") | 26 | 27 | | 69 | | 03'16" (+03'05") | 26 | 27 | | 70 | | 03'08" (+02'57") | 26 | 27 | | 71 | | 03'01" (+02'51") | 26 | 27 | | 72 | | 03'01" (+02'51") | 27 | 28 | | 73 | | 03'01" (+02'51") | 27 | 28 | | 74 | | 03'20" (+03'09") | 27 | 28 | | 75 | | 03'24" (+03'13") | 27 | 28 | | 76 | | 03'47" (+03'36") | 28 | 29 | | 77 | | 03'42" (+03'31") | 28 | 29 | | 78 | | 03'37" (+03'26") | 28 | 29 | | 79 | | 03'32" (+03'22") | 28 | 29 | | 80 | | 03'32" (+03'22") | 28 | 29 | | 81 | | 03'16" (+03'05") | 23 | 24 | | 82 | | 03'08" (+02'57") | 23 | 24 | | 83 | | 03'16" (+03'05") | 23 | 24 | | 84 | | 03'28" (+03'17") | 23 | 24 | | 85 | | 03'28" (+03'17") | 24 | 25 | | 86 | | 03'24" (+03'13") | 24 | 25 | | 87 | | 02'58" (+02'47") | 23 | 24 | | 88 | | 02'52" (+02'41") | 23 | 24 | | 89 | | 02'38" (+02'28") | 24 | 25 | | 90 | | 02'43" (+02'33") | 24 | 25 | | 91 | | 02'49" (+02'38") | 29 | 30 | | 92 | | 02'52" (+02'41") | 29 | 30 | | 93 | | 02'31" (+02'20") | 28 | 29 | | 94 | | 02'38" (+02'28") | 28 | 29 | | 95 | | 02'36" (+02'25") | 28 | 29 | | 96 | | 02'29" (+02'18") | 28 | 29 | | 97 | | 02'33" (+02'23") | 29 | 30 | | 98 | | 02'41" (+02'30") | 29 | 30 | | 99 | | 02'46" (+02'35") | 29 | 30 | | 100 | | 02'46" (+02'35") | 27 | 28 | | 101 | | 02'49" (+02'38") | 27 | 28 | | 102 | | 02'49" (+02'38") | 27 | 28 | | 103 | | 05'33" (+05'22") | 27 | 29 | | 104 | | 02'38" (+02'28") | 27 | 28 | | 105 | | 02'27" (+02'16") | 27 | 28 | | 106 | | 02'29" (+02'18") | 27 | 28 | | 107 | | 43'13" (+43'03") | 26 | 273 | | 108 | | 00'14" (+00'04") | 26 | 27 | | 109 | | 00'15" (+00'05") | 26 | 27 | | 110 | | 00'16" (+00'05") | 28 | 29 | | 111 | | 00'16" (+00'06") | 28 | 29 | | 112 | | 00'17" (+00'06") | 28 | 29 | | 113 | | 00'18" (+00'07") | 26 | 27 | | 114 | | 00'19" (+00'08") | 26 | 27 | | 115 | | 00'20" (+00'09") | 26 | 27 | | 116 | | 00'21" (+00'10") | 30 | 31 | | 117 | | 00'22" (+00'11") | 30 | 31 | | 118 | | 00'23" (+00'12") | 30 | 31 | | 119 | | 00'24" (+00'13") | 30 | 31 | | 120 | | 00'25" (+00'14") | 29 | 30 | | 121 | | 00'26" (+00'15") | 29 | 30 | | 122 | | 00'26" (+00'15") | 29 | 30 | | 123 | | 00'28" (+00'17") | 29 | 30 | | 124 | | 00'29" (+00'19") | 32 | 33 | | 125 | | 00'31" (+00'21") | 32 | 33 | | 126 | | 00'34" (+00'23") | 32 | 33 | | 127 | | 00'35" (+00'25") | 28 | 29 | | 128 | | 00'37" (+00'27") | 28 | 29 | | 129 | | 00'39" (+00'28") | 28 | 29 | | 130 | | 00'41" (+00'30") | 28 | 29 | | 131 | | 00'43" (+00'32") | 28 | 29 | | 132 | | 00'45" (+00'34") | 32 | 33 | | 133 | | 00'47" (+00'36") | 32 | 33 | | 134 | | 00'49" (+00'38") | 32 | 33 | | 135 | | 00'52" (+00'41") | 28 | 29 | | 136 | | 00'54" (+00'43") | 28 | 29 | | 137 | | 00'57" (+00'46") | 28 | 29 | | 138 | | 00'59" (+00'49") | 27 | 28 | | 139 | | 01'02" (+00'52") | 27 | 28 | | 140 | | 38'53" (+38'42") | 26 | 277 | | 141 | | 00'15" (+00'05") | 21 | 22 | | 142 | | 00'16" (+00'05") | 21 | 22 | | 143 | | 00'17" (+00'06") | 21 | 22 | | 144 | | 00'18" (+00'07") | 21 | 22 | | 145 | | 00'19" (+00'08") | 21 | 22 | | 146 | | 00'20" (+00'09") | 21 | 22 | | 147 | | 00'21" (+00'10") | 21 | 22 | | 148 | | 00'22" (+00'11") | 21 | 22 | | 149 | | 00'23" (+00'12") | 21 | 22 | | 150 | | 00'24" (+00'13") | 21 | 22 | | 151 | | 00'25" (+00'14") | 21 | 22 | | 152 | | 00'26" (+00'15") | 21 | 22 | | 153 | | 00'27" (+00'17") | 21 | 22 | | 154 | | 00'29" (+00'18") | 21 | 22 | | 155 | | 00'30" (+00'20") | 21 | 22 | | 156 | | 00'32" (+00'21") | 21 | 22 | | 157 | | 00'33" (+00'23") | 21 | 22 | | 158 | | 00'35" (+00'24") | 21 | 22 | | 159 | | 00'36" (+00'26") | 21 | 22 | | 160 | | 00'38" (+00'27") | 21 | 22 | | 161 | | 00'39" (+00'28") | 21 | 22 | | 162 | | 00'40" (+00'30") | 21 | 22 | | 163 | | 00'42" (+00'31") | 21 | 22 | | 164 | | 00'43" (+00'33") | 21 | 22 | | 165 | | 00'45" (+00'34") | 21 | 22 | | 166 | | 00'48" (+00'37") | 21 | 22 | | 167 | | 00'50" (+00'39") | 21 | 22 | | 168 | | 00'52" (+00'41") | 21 | 22 | | 169 | | 00'54" (+00'44") | 21 | 22 | | 170 | | 00'57" (+00'46") | 21 | 22 | | 171 | | 01'00" (+00'49") | 21 | 22 | | 172 | | 01'02" (+00'52") | 21 | 22 | | 173 | | 01'05" (+00'54") | 21 | 22 | | 174 | | 01'07" (+00'56") | 21 | 22 | | 175 | | 01'09" (+00'59") | 21 | 22 | | 176 | | 01'11" (+01'00") | 21 | 22 | | 177 | | 01'12" (+01'02") | 21 | 22 | | 178 | | 01'14" (+01'03") | 21 | 22 | | 179 | | 01'15" (+01'05") | 21 | 22 | | 180 | | 01'16" (+01'05") | 21 | 22 | | 181 | | 01'19" (+01'08") | 21 | 22 | | 182 | | 01'21" (+01'10") | 21 | 22 | | 183 | | 01'23" (+01'12") | 21 | 22 | | 184 | | 01'29" (+01'18") | 21 | 22 | | 185 | | 01'30" (+01'20") | 21 | 22 | | 186 | | 01'33" (+01'22") | 21 | 22 |
效率 = 划手數 + 時間(秒) 5月累積里程 : 2.91 km |
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