12.3 km | 01:14:45 | 06:03/km日期: 2021-06-01 00:09 - 總爬升: 224 m - 平均心率: 163 - 卡路里: 665 Cal - 總步數: 12974 - 平均步頻: 173 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 05'40" / 06'11" / 05'59" / 05'37" / 04'58" / 04'29" / 05'53" / 07'03" / 07'22" / 06'50" / 06'41" / 06'01" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'13") | 1002 / 1002 | 172 / 102 |
| 2 | | 06'10" (+01'43") | 1001 / 2004 | 175 / 92 |
| 3 | | 05'59" (+01'32") | 1002 / 3006 | 179 / 93 |
| 4 | | 05'35" (+01'08") | 1003 / 4010 | 180 / 98 |
| 5 | | 04'58" (+00'31") | 1003 / 5013 | 183 / 109 |
| 6 | | 04'27" | 1001 / 6015 | 185 / 120 |
| 7 | | 05'58" (+01'31") | 1002 / 7018 | 178 / 94 |
| 8 | | 07'03" (+02'36") | 1000 / 8018 | 167 / 84 |
| 9 | | 07'21" (+02'54") | 1001 / 9020 | 163 / 82 |
| 10 | | 06'49" (+02'22") | 1000 / 10021 | 164 / 88 |
| 11 | | 06'39" (+02'12") | 1000 / 11021 | 168 / 89 |
| 12 | | 06'02" (+01'35") | 1001 / 12023 | 173 / 95 |
| 13 | | 05'59" (+01'32") | 305 / 12329 | 174 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 51.01 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'11" | 00:11'51" |
| 3 | 05'59" | 00:17'50" |
| 4 | 05'37" | 00:23'27" |
| 5 | 04'58" | 00:28'25" |
| 6 | 04'29" | 00:32'54" |
| 7 | 05'53" | 00:38'47" |
| 8 | 07'03" | 00:45'50" |
| 9 | 07'22" | 00:53'12" |
| 10 | 06'50" | 01:00'02" |
| 11 | 06'41" | 01:06'43" |
| 12 | 06'01" | 01:12'44" |
| 12.3 | 06'07" | 01:14'45" |
展開計圈分析
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