衡龍 2015/02/28 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 04:54:20 | 06:58/km | 第86馬

第二屆三芝櫻木花道馬拉松路跑活動

官方成績
日期	2015-02-28
成績	04:54:20
總名次	- / -
分組名次	- / -
平均速度	06:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'08")

00:39'08" (+10'18")

01:08'46" (+05'37")

10 km

(01:08'46")

00:29'38" (+00'48")

15 km

(01:54'36")

00:45'50" (+17'00")

01:16'21" (+13'12")

20 km

(02:25'07")

00:30'31" (+01'41")

25 km

(03:05'30")

00:40'23" (+11'33")

01:18'16" (+15'07")

30 km

(03:43'23")

00:37'53" (+09'03")

35 km

(04:17'42")

00:34'19" (+05'29")

01:03'09"

40 km

(04:46'32")

00:28'50"

Finish

(04:54:20)

日期: 2015-02-28 08:01 - 總爬升: 912 m - 地點: 三芝步道意象路口 - 天氣: 陰 - 卡路里: 2516 Cal - 總步數: 36514 - 平均步頻: 124 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'11"

(09'11")

09'06" (+04'37")

1008 / 1008

111 / 98

06'55"

(16'06")

06'57" (+02'28")

993 / 2001

183 / 78

08'16"

(24'22")

08'15" (+03'46")

1001 / 3002

141 / 85

08'32"

(32'54")

08'29" (+04'00")

1004 / 4007

94 / 124

06'18"

(39'12")

06'17" (+01'48")

1000 / 5007

183 / 86

展開計圈分析

05'58"

(45'10")

06'00" (+01'31")

993 / 6001

184 / 90

06'02"

(51'12")

06'02" (+01'33")

999 / 7001

183 / 90

05'52"

(57'04")

05'49" (+01'20")

1008 / 8009

168 / 102

05'26"

(01:02'30")

05'28" (+00'59")

992 / 9001

182 / 100

06'21"

(01:08'51")

06'17" (+01'48")

1008 / 10010

184 / 86

10'45"

(01:19'36")

10'45" (+06'16")

999 / 11009

24 / 375

09'39"

(01:29'15")

09'43" (+05'14")

992 / 12001

48 / 212

06'22"

(01:35'37")

06'18" (+01'49")

1008 / 13010

175 / 90

09'44"

(01:45'21")

09'48" (+05'19")

991 / 14002

47 / 215

09'18"

(01:54'39")

09'19" (+04'50")

997 / 14999

38 / 277

04'31"

(01:59'10")

04'29"

1005 / 16005

189 / 117

06'05"

(02:05'15")

06'05" (+01'36")

998 / 17003

154 / 106

05'16"

(02:10'31")

05'16" (+00'47")

997 / 18001

187 / 100

06'50"

(02:17'21")

06'50" (+02'21")

998 / 18999

147 / 99

07'54"

(02:25'15")

07'52" (+03'23")

1003 / 20003

126 / 100

09'03"

(02:34'18")

09'03" (+04'34")

998 / 21002

76 / 143

07'43"

(02:42'01")

07'42" (+03'13")

1000 / 22002

96 / 133

06'38"

(02:48'39")

06'35" (+02'06")

1005 / 23008

149 / 101

07'45"

(02:56'24")

07'44" (+03'15")

1000 / 24008

131 / 98

09'20"

(03:05'44")

09'23" (+04'54")

994 / 25003

58 / 183

06'51"

(03:12'35")

06'51" (+02'22")

998 / 26001

142 / 102

07'10"

(03:19'45")

07'09" (+02'40")

1002 / 27003

120 / 116

06'01"

(03:25'46")

06'02" (+01'33")

995 / 27999

162 / 101

09'31"

(03:35'17")

09'28" (+04'59")

1004 / 29003

68 / 153

08'16"

(03:43'33")

08'15" (+03'46")

1000 / 30004

117 / 102

08'53"

(03:52'26")

08'51" (+04'22")

1002 / 31006

67 / 167

08'39"

(04:01'05")

08'38" (+04'09")

1000 / 32006

81 / 141

06'02"

(04:07'07")

06'02" (+01'33")

1000 / 33007

157 / 105

05'11"

(04:12'18")

05'12" (+00'43")

995 / 34002

177 / 108

05'34"

(04:17'52")

05'31" (+01'02")

1008 / 35010

162 / 111

05'31"

(04:23'23")

05'31" (+01'02")

999 / 36009

170 / 106

06'35"

(04:29'58")

06'35" (+02'06")

998 / 37007

127 / 118

05'09"

(04:35'07")

05'08" (+00'39")

1001 / 38009

187 / 103

05'30"

(04:40'37")

05'31" (+01'02")

994 / 39004

176 / 102

06'17"

(04:46'54")

06'16" (+01'47")

1001 / 40005

162 / 98

06'43"

(04:53'37")

06'41" (+02'12")

1004 / 41010

136 / 109

00'39"

(04:54'16")

05'56" (+01'27")

109 / 41119

163 / 103

桃園

衡龍

留言

桃園

衡龍

留言

櫻花盛開，美不勝收，但是補給很糟糕，感覺里程數少1公里。

2月累積里程 : 178.01 km

MIZUNO WAVE AMULET 4 WIDE 累積 : 1904.7 km

MW Watch 上傳 | 9 years ago

david, 李彥霖和其他 11 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'11"	00:09'11"
2	06'55"	00:16'06"
3	08'16"	00:24'22"
4	08'32"	00:32'54"
5	06'14"	00:39'08"
6	06'02"	00:45'10"
7	06'02"	00:51'12"
8	05'48"	00:57'00"
9	05'30"	01:02'30"
10	06'16"	01:08'46"
11	10'42"	01:19'28"
12	09'42"	01:29'10"
13	06'09"	01:35'19"
14	09'55"	01:45'14"
15	09'22"	01:54'36"
16	04'31"	01:59'07"
17	06'04"	02:05'11"
18	05'16"	02:10'27"
19	06'50"	02:17'17"
20	07'50"	02:25'07"
21	09'07"	02:34'14"
22	07'33"	02:41'47"
23	06'44"	02:48'31"
24	07'38"	02:56'09"
25	09'21"	03:05'30"
26	06'58"	03:12'28"
27	07'09"	03:19'37"
28	06'00"	03:25'37"
29	09'24"	03:35'01"
30	08'22"	03:43'23"
31	08'42"	03:52'05"
32	08'48"	04:00'53"
33	05'54"	04:06'47"
34	05'25"	04:12'12"
35	05'30"	04:17'42"
36	05'30"	04:23'12"
37	06'40"	04:29'52"
38	05'05"	04:34'57"
39	05'30"	04:40'27"
40	06'05"	04:46'32"
41	06'50"	04:53'22"
41.1	07'25"	04:54'16"