12.1 km | 01:29:36 | 07:25/km日期: 2021-01-15 05:31 - 平均心率: 147 - 卡路里: 786 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 81%
Pace: 07'25" / 06'41" / 07'41" / 07'16" / 06'54" / 07'23" / 07'43" / 07'58" / 08'07" / 07'39" / 06'54" / 07'26" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'44") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 07'41" (+01'01") | 1000 / 3000 |
| 4 | | 07'15" (+00'35") | 1000 / 4000 |
| 5 | | 06'53" (+00'13") | 1000 / 5000 |
| 6 | | 07'23" (+00'43") | 1000 / 6000 |
| 7 | | 07'42" (+01'02") | 1000 / 7000 |
| 8 | | 07'57" (+01'17") | 1000 / 8000 |
| 9 | | 08'07" (+01'27") | 1000 / 9000 |
| 10 | | 07'39" (+00'59") | 1000 / 10000 |
| 11 | | 06'53" (+00'13") | 1000 / 11000 |
| 12 | | 07'26" (+00'46") | 1000 / 12000 |
| 13 | | 08'32" (+01'52") | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
13.10 km 
Asics Tartherzeal 6 累積 :
2364.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'41" | 00:14'06" |
| 3 | 07'41" | 00:21'47" |
| 4 | 07'16" | 00:29'03" |
| 5 | 06'54" | 00:35'57" |
| 6 | 07'23" | 00:43'20" |
| 7 | 07'43" | 00:51'03" |
| 8 | 07'58" | 00:59'01" |
| 9 | 08'07" | 01:07'08" |
| 10 | 07'39" | 01:14'47" |
| 11 | 06'54" | 01:21'41" |
| 12 | 07'26" | 01:29'07" |
| 12.1 | 08'36" | 01:29'37" |
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