42.8 km | 03:51:06 | 05:23/km日期: 2020-12-06 06:00 - 總爬升: 562 m - 平均心率: 159 - 卡路里: 2854 Cal - 總步數: 41848 - 平均步頻: 181 - 平均步幅: 102 cm
Pace: 05'28" / 05'23" / 05'30" / 05'14" / 05'25" / 05'24" / 04'48" / 04'44" / 04'41" / 04'51" / 04'49" / 04'59" / 05'23" / 05'30" / 05'29" / 05'41" / 04'53" / 04'43" / 04'45" / 04'52" / 04'47" / 05'30" / 05'25" / 06'09" / 05'39" / 06'07" / 05'49" / 04'47" / 04'50" / 04'56" / 04'58" / 05'18" / 06'12" / 06'34" / 07'25" / 07'00" / 06'46" / 05'51" / 05'21" / 04'48" / 04'57" / 05'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'45") | 1002 / 1002 | 170 / 107 |
| 2 | | 05'23" (+00'41") | 1002 / 2004 | 180 / 103 |
| 3 | | 05'32" (+00'50") | 1001 / 3005 | 181 / 99 |
| 4 | | 05'15" (+00'33") | 1002 / 4007 | 183 / 103 |
| 5 | | 05'30" (+00'48") | 1000 / 5007 | 185 / 98 |
| 6 | | 05'21" (+00'39") | 1000 / 6008 | 184 / 100 |
| 7 | | 04'49" (+00'07") | 1002 / 7010 | 187 / 110 |
| 8 | | 04'45" (+00'03") | 1001 / 8011 | 187 / 111 |
| 9 | | 04'42" | 1002 / 9014 | 187 / 113 |
| 10 | | 04'53" (+00'11") | 1002 / 10016 | 183 / 111 |
| 11 | | 04'48" (+00'06") | 1003 / 11020 | 186 / 111 |
| 12 | | 05'05" (+00'23") | 1001 / 12022 | 188 / 104 |
| 13 | | 05'21" (+00'39") | 1002 / 13024 | 185 / 100 |
| 14 | | 05'33" (+00'51") | 1000 / 14024 | 185 / 96 |
| 15 | | 05'30" (+00'48") | 1000 / 15025 | 184 / 98 |
| 16 | | 05'45" (+01'03") | 1002 / 16027 | 181 / 95 |
| 17 | | 04'44" (+00'02") | 1001 / 17029 | 187 / 112 |
| 18 | | 04'44" (+00'02") | 1001 / 18031 | 186 / 113 |
| 19 | | 04'42" | 1002 / 19033 | 186 / 113 |
| 20 | | 04'52" (+00'10") | 1000 / 20034 | 186 / 110 |
| 21 | | 04'51" (+00'09") | 1000 / 21034 | 187 / 109 |
| 22 | | 05'31" (+00'49") | 1001 / 22036 | 181 / 99 |
| 23 | | 05'52" (+01'10") | 1000 / 23036 | 172 / 98 |
| 24 | | 05'46" (+01'04") | 1000 / 24036 | 181 / 95 |
| 25 | | 05'54" (+01'12") | 1002 / 25038 | 177 / 95 |
| 26 | | 05'49" (+01'07") | 1000 / 26039 | 182 / 94 |
| 27 | | 05'44" (+01'02") | 1001 / 27040 | 180 / 96 |
| 28 | | 04'48" (+00'06") | 1000 / 28040 | 185 / 111 |
| 29 | | 04'42" | 1002 / 29043 | 185 / 114 |
| 30 | | 05'00" (+00'18") | 1000 / 30043 | 184 / 108 |
| 31 | | 05'04" (+00'22") | 1003 / 31046 | 183 / 107 |
| 32 | | 05'16" (+00'34") | 1002 / 32048 | 182 / 103 |
| 33 | | 06'17" (+01'35") | 1001 / 33050 | 175 / 90 |
| 34 | | 07'14" (+02'32") | 1001 / 34051 | 161 / 85 |
| 35 | | 06'52" (+02'10") | 1000 / 35052 | 164 / 88 |
| 36 | | 07'16" (+02'34") | 1000 / 36053 | 166 / 82 |
| 37 | | 06'32" (+01'50") | 1002 / 37056 | 175 / 87 |
| 38 | | 05'38" (+00'56") | 1001 / 38057 | 182 / 97 |
| 39 | | 05'19" (+00'37") | 1001 / 39059 | 179 / 104 |
| 40 | | 04'49" (+00'07") | 1000 / 40059 | 185 / 111 |
| 41 | | 04'56" (+00'14") | 1001 / 41061 | 184 / 109 |
| 42 | | 05'07" (+00'25") | 1000 / 42062 | 184 / 105 |
| 43 | | 05'08" (+00'26") | 664 / 42726 | 180 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
83.60 km 
Asics Tartherzeal 6 累積 :
2364.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'30" | 00:16'21" |
| 4 | 05'14" | 00:21'35" |
| 5 | 05'25" | 00:27'00" |
| 6 | 05'24" | 00:32'24" |
| 7 | 04'48" | 00:37'12" |
| 8 | 04'44" | 00:41'56" |
| 9 | 04'41" | 00:46'37" |
| 10 | 04'51" | 00:51'28" |
| 11 | 04'49" | 00:56'17" |
| 12 | 04'59" | 01:01'16" |
| 13 | 05'23" | 01:06'39" |
| 14 | 05'30" | 01:12'09" |
| 15 | 05'29" | 01:17'38" |
| 16 | 05'41" | 01:23'19" |
| 17 | 04'53" | 01:28'12" |
| 18 | 04'43" | 01:32'55" |
| 19 | 04'45" | 01:37'40" |
| 20 | 04'52" | 01:42'32" |
| 21 | 04'47" | 01:47'19" |
| 22 | 05'30" | 01:52'49" |
| 23 | 05'25" | 01:58'14" |
| 24 | 06'09" | 02:04'23" |
| 25 | 05'39" | 02:10'02" |
| 26 | 06'07" | 02:16'09" |
| 27 | 05'49" | 02:21'58" |
| 28 | 04'47" | 02:26'45" |
| 29 | 04'50" | 02:31'35" |
| 30 | 04'56" | 02:36'31" |
| 31 | 04'58" | 02:41'29" |
| 32 | 05'18" | 02:46'47" |
| 33 | 06'12" | 02:52'59" |
| 34 | 06'34" | 02:59'33" |
| 35 | 07'25" | 03:06'58" |
| 36 | 07'00" | 03:13'58" |
| 37 | 06'46" | 03:20'44" |
| 38 | 05'51" | 03:26'35" |
| 39 | 05'21" | 03:31'56" |
| 40 | 04'48" | 03:36'44" |
| 41 | 04'57" | 03:41'41" |
| 42 | 05'04" | 03:46'45" |
| 42.8 | 05'07" | 03:51'06" |
8998.3 km | 
4558.3 km
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