7.4 km | 02:05:51 | 16:54/km日期: 2021-05-12 19:18 - 總爬升: 179 m - 平均心率: 126 - 卡路里: 739 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 06'06" / 08'39" / 28'40" / 13'26" / 18'52" / 21'02" / 23'09" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'33") | 500 / 500 |
| 2 | | 06'00" (+00'22") | 500 / 1000 |
| 3 | | 08'09" (+02'31") | 500 / 1500 |
| 4 | | 09'08" (+03'30") | 500 / 2000 |
| 5 | | 10'35" (+04'57") | 500 / 2500 |
| 6 | | 46'42" (+41'04") | 500 / 3000 |
| 7 | | 20'18" (+14'40") | 500 / 3500 |
| 8 | | 06'32" (+00'54") | 500 / 4000 |
| 9 | | 05'38" | 500 / 4500 |
| 10 | | 32'05" (+26'27") | 500 / 5000 |
| 11 | | 17'38" (+12'00") | 500 / 5500 |
| 12 | | 24'24" (+18'46") | 500 / 6000 |
| 13 | | 32'54" (+27'16") | 500 / 6500 |
| 14 | | 13'22" (+07'44") | 500 / 7000 |
| 15 | | 13'25" (+07'47") | 446 / 7446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 101.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 08'39" | 00:14'45" |
| 3 | 28'40" | 00:43'25" |
| 4 | 13'26" | 00:56'51" |
| 5 | 18'52" | 01:15'43" |
| 6 | 21'02" | 01:36'45" |
| 7 | 23'09" | 01:59'54" |
| 7.4 | 13'24" | 02:05'53" |
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