趙晏宏 2015/03/01 訓練日誌

趙晏宏高雄
ID 193551

30 位追隨者

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趙晏宏

全馬 | 05:11:12 | 07:22/km | 第9馬

2015南科生態人文馬拉松

官方成績
日期	2015-03-01
成績	05:11:12
總名次	839 / 1557
分組名次	306 / 523
平均速度	07:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'07")

00:31'07"

01:02'56"

10 km

(01:02'56")

00:31'49" (+00'42")

15 km

(01:37'30")

00:34'34" (+03'27")

01:12'36" (+09'40")

20 km

(02:15'32")

00:38'02" (+06'55")

25 km

(02:51'20")

00:35'48" (+04'41")

01:12'55" (+09'59")

30 km

(03:28'27")

00:37'07" (+06'00")

35 km

(04:08'05")

00:39'38" (+08'31")

01:19'52" (+16'56")

40 km

(04:48'19")

00:40'14" (+09'07")

Finish

(05:11:12)

日期: 2015-03-01 06:20 - 總爬升: 324 m - 地點: 南科 - 卡路里: 2295 Cal - 總步數: 46098 - 平均步頻: 148 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'15"

(06'15")

06'14" (+00'19")

1002 / 1002

181 / 88

06'29"

(12'44")

06'28" (+00'33")

1000 / 2003

170 / 90

06'02"

(18'46")

06'00" (+00'05")

1004 / 3007

175 / 95

05'56"

(24'42")

05'57" (+00'02")

996 / 4003

181 / 92

06'25"

(31'07")

06'25" (+00'30")

998 / 5002

162 / 95

展開計圈分析

06'01"

(37'08")

06'00" (+00'05")

1002 / 6004

180 / 92

05'54"

(43'02")

05'55"

996 / 7001

181 / 92

07'29"

(50'31")

07'27" (+01'32")

1003 / 8004

137 / 97

06'02"

(56'33")

06'02" (+00'07")

999 / 9004

181 / 91

06'27"

(01:03'00")

06'25" (+00'30")

1004 / 10009

171 / 90

08'04"

(01:11'04")

08'06" (+02'11")

994 / 11004

125 / 98

06'28"

(01:17'32")

06'26" (+00'31")

1004 / 12009

174 / 89

06'06"

(01:23'38")

06'08" (+00'13")

992 / 13001

181 / 89

07'33"

(01:31'11")

07'31" (+01'36")

1002 / 14003

140 / 94

06'28"

(01:37'39")

06'25" (+00'30")

1006 / 15009

180 / 85

07'45"

(01:45'24")

07'50" (+01'55")

989 / 15999

139 / 91

06'20"

(01:51'44")

06'17" (+00'22")

1006 / 17005

179 / 88

06'24"

(01:58'08")

06'23" (+00'28")

1002 / 18007

179 / 87

11'17"

(02:09'25")

11'18" (+05'23")

997 / 19004

103 / 85

06'15"

(02:15'40")

06'15" (+00'20")

999 / 20004

180 / 88

06'18"

(02:21'58")

06'18" (+00'23")

997 / 21002

179 / 88

07'39"

(02:29'37")

07'36" (+01'41")

1004 / 22006

138 / 94

06'21"

(02:35'58")

06'21" (+00'26")

997 / 23004

180 / 86

08'16"

(02:44'14")

08'18" (+02'23")

995 / 23999

128 / 93

07'14"

(02:51'28")

07'14" (+01'19")

999 / 24998

163 / 84

07'36"

(02:59'04")

07'31" (+01'36")

1008 / 26007

143 / 92

06'35"

(03:05'39")

06'37" (+00'42")

992 / 27000

180 / 83

08'37"

(03:14'16")

08'31" (+02'36")

1010 / 28010

119 / 98

06'28"

(03:20'44")

06'29" (+00'34")

995 / 29006

182 / 84

07'52"

(03:28'36")

07'53" (+01'58")

997 / 30004

135 / 93

07'04"

(03:35'40")

07'06" (+01'11")

994 / 30998

149 / 94

09'18"

(03:44'58")

09'14" (+03'19")

1006 / 32005

110 / 97

07'04"

(03:52'02")

07'05" (+01'10")

996 / 33002

175 / 80

08'46"

(04:00'48")

08'43" (+02'48")

1004 / 34007

117 / 97

07'28"

(04:08'16")

07'31" (+01'36")

993 / 35000

139 / 95

08'14"

(04:16'30")

08'13" (+02'18")

1000 / 36001

130 / 93

09'10"

(04:25'40")

09'09" (+03'14")

1001 / 37002

123 / 88

08'40"

(04:34'20")

08'35" (+02'40")

1009 / 38012

134 / 86

07'16"

(04:41'36")

07'17" (+01'22")

996 / 39008

170 / 80

06'59"

(04:48'35")

06'59" (+01'04")

998 / 40007

181 / 78

10'09"

(04:58'44")

10'11" (+04'16")

996 / 41003

61 / 159

09'21"

(05:08'05")

09'22" (+03'27")

997 / 42000

54 / 197

03'22"

(05:11'27")

06'37" (+00'42")

507 / 42508

182 / 82

補給滿意賽道風景尚可

賽前宣言: 完賽就好

3月累積里程 : 227.06 km

MW Watch 上傳(省電模式) | 9 years ago

陳明昕, Jason Chang 和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'15"	00:06'15"
2	06'29"	00:12'44"
3	06'02"	00:18'46"
4	05'56"	00:24'42"
5	06'25"	00:31'07"
6	06'01"	00:37'08"
7	05'54"	00:43'02"
8	07'25"	00:50'27"
9	06'02"	00:56'29"
10	06'27"	01:02'56"
11	07'59"	01:10'55"
12	06'29"	01:17'24"
13	06'10"	01:23'34"
14	07'34"	01:31'08"
15	06'22"	01:37'30"
16	07'50"	01:45'20"
17	06'16"	01:51'36"
18	06'23"	01:57'59"
19	11'17"	02:09'16"
20	06'16"	02:15'32"
21	06'22"	02:21'54"
22	07'35"	02:29'29"
23	06'20"	02:35'49"
24	08'17"	02:44'06"
25	07'14"	02:51'20"
26	07'34"	02:58'54"
27	06'36"	03:05'30"
28	08'35"	03:14'05"
29	06'29"	03:20'34"
30	07'53"	03:28'27"
31	07'04"	03:35'31"
32	09'01"	03:44'32"
33	07'20"	03:51'52"
34	08'40"	04:00'32"
35	07'33"	04:08'05"
36	07'58"	04:16'03"
37	09'22"	04:25'25"
38	08'33"	04:33'58"
39	07'22"	04:41'20"
40	06'59"	04:48'19"
41	10'06"	04:58'25"
42	09'18"	05:07'43"
42.5	07'18"	05:11'27"