23.1 km | 02:22:31 | 06:10/km日期: 2013-04-23 07:24 - 總爬升: 180 m - 平均心率: 65 - 卡路里: 1143 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'30" / 05'27" / 05'30" / 08'01" / 05'25" / 06'27" / 05'30" / 05'44" / 06'08" / 05'38" / 06'13" / 06'41" / 05'31" / 05'22" / 06'12" / 07'04" / 06'56" / 05'40" / 08'29" / 06'41" / 06'14" / 05'42" / 05'50" / 06'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 253.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'30" | 00:16'27" |
| 4 | 08'01" | 00:24'28" |
| 5 | 05'25" | 00:29'53" |
| 6 | 06'27" | 00:36'20" |
| 7 | 05'30" | 00:41'50" |
| 8 | 05'44" | 00:47'34" |
| 9 | 06'08" | 00:53'42" |
| 10 | 05'38" | 00:59'20" |
| 11 | 06'13" | 01:05'33" |
| 12 | 06'41" | 01:12'14" |
| 13 | 05'31" | 01:17'45" |
| 14 | 05'22" | 01:23'07" |
| 15 | 06'12" | 01:29'19" |
| 16 | 07'04" | 01:36'23" |
| 17 | 06'56" | 01:43'19" |
| 18 | 05'40" | 01:48'59" |
| 19 | 08'29" | 01:57'28" |
| 20 | 06'41" | 02:04'09" |
| 21 | 06'14" | 02:10'23" |
| 22 | 05'42" | 02:16'05" |
| 23 | 05'50" | 02:21'55" |
| 23.1 | 06'00" | 02:22'31" |
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