14.1 km | 01:08:33 | 04:50/km日期: 2015-03-03 06:06 - 地點: 竹南科學園區 - 天氣: 多雲 - 平均心率: 162 - 卡路里: 763 Cal - 溫度: 15°C - 濕度: 93%
Pace: 04'46" / 04'51" / 04'55" / 05'44" / 04'56" / 05'07" / 05'06" / 05'17" / 04'52" / 06'42" / 05'04" / 04'53" / 05'14" / 08'11" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'07") | 1000 / 1000 |
| 2 | | 04'51" (+00'13") | 1000 / 2000 |
| 3 | | 04'55" (+00'17") | 1000 / 3000 |
| 4 | | 05'02" (+00'24") | 1000 / 4000 |
| 5 | | 04'56" (+00'18") | 1000 / 5000 |
| 6 | | 04'49" (+00'11") | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 04'54" (+00'16") | 1000 / 10000 |
| 11 | | 04'45" (+00'07") | 1000 / 11000 |
| 12 | | 04'53" (+00'15") | 1000 / 12000 |
| 13 | | 04'56" (+00'18") | 1000 / 13000 |
| 14 | | 04'47" (+00'09") | 1000 / 14000 |
| 15 | | 04'27" | 138 / 14138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
109.28 km 
MIZUNO Wave Rider 17 累積 :
1591.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'51" | 00:09'37" |
| 3 | 04'55" | 00:14'32" |
| 4 | 05'44" | 00:20'16" |
| 5 | 04'56" | 00:25'12" |
| 6 | 05'07" | 00:30'19" |
| 7 | 05'06" | 00:35'25" |
| 8 | 05'17" | 00:40'42" |
| 9 | 04'52" | 00:45'34" |
| 10 | 06'42" | 00:52'16" |
| 11 | 05'04" | 00:57'20" |
| 12 | 04'53" | 01:02'13" |
| 13 | 05'14" | 01:07'27" |
| 14 | 08'11" | 01:15'38" |
| 14.1 | 04'27" | 01:16'15" |
展開計圈分析
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