12.7 km | 01:21:11 | 06:22/km日期: 2021-05-13 21:54 - 總爬升: 135 m - 平均心率: 149 - 卡路里: 984 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 70%
Pace: 06'34" / 05'09" / 05'13" / 05'20" / 05'17" / 05'57" / 06'25" / 05'21" / 11'05" / 05'41" / 07'09" / 07'26" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'25") | 1000 / 1000 |
2 | | 05'09" | 1000 / 2000 |
3 | | 05'12" (+00'03") | 1000 / 3000 |
4 | | 05'19" (+00'10") | 1000 / 4000 |
5 | | 05'17" (+00'08") | 1000 / 5000 |
6 | | 05'13" (+00'04") | 1000 / 6000 |
7 | | 06'25" (+01'16") | 1000 / 7000 |
8 | | 05'20" (+00'11") | 1000 / 8000 |
9 | | 09'42" (+04'33") | 1000 / 9000 |
10 | | 05'40" (+00'31") | 1000 / 10000 |
11 | | 07'09" (+02'00") | 1000 / 11000 |
12 | | 07'26" (+02'17") | 1000 / 12000 |
13 | | 09'15" (+04'06") | 719 / 12719 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
161.65 km ASICS Magic Speed 累積 :
1402.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'09" | 00:11'43" |
3 | 05'13" | 00:16'56" |
4 | 05'20" | 00:22'16" |
5 | 05'17" | 00:27'33" |
6 | 05'57" | 00:33'30" |
7 | 06'25" | 00:39'55" |
8 | 05'21" | 00:45'16" |
9 | 11'05" | 00:56'21" |
10 | 05'41" | 01:02'02" |
11 | 07'09" | 01:09'11" |
12 | 07'26" | 01:16'37" |
12.7 | 09'16" | 01:23'17" |