11.0 km | 01:12:40 | 06:34/km日期: 2015-03-02 20:40 - 地點: 家門口-田心仔-527巷 - 天氣: 舒適 - 卡路里: 885 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'16" / 06'37" / 06'17" / 06'46" / 06'49" / 06'51" / 06'58" / 06'41" / 06'03" / 06'11" / 06'24" / 17'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'13") | 1015 / 1015 |
| 2 | | 06'36" (+00'35") | 1010 / 2026 |
| 3 | | 06'18" (+00'17") | 1012 / 3038 |
| 4 | | 06'46" (+00'45") | 998 / 4036 |
| 5 | | 06'48" (+00'47") | 1005 / 5042 |
| 6 | | 06'53" (+00'52") | 1001 / 6044 |
| 7 | | 06'55" (+00'54") | 1001 / 7045 |
| 8 | | 06'40" (+00'39") | 1004 / 8050 |
| 9 | | 06'01" | 1002 / 9053 |
| 10 | | 06'13" (+00'12") | 1013 / 10067 |
| 11 | | 06'23" (+00'22") | 1004 / 11071 |
跟跑HS田心仔團，但是今天覺得身體好重，努力跑還是跑不快，幸好今天大家都跑在一起，邊跑邊聊天
3月累積里程 :
212.30 km 
Mizuno Rider16-1 累積 :
1502.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'37" | 00:12'53" |
| 3 | 06'17" | 00:19'10" |
| 4 | 06'46" | 00:25'56" |
| 5 | 06'49" | 00:32'45" |
| 6 | 06'51" | 00:39'36" |
| 7 | 06'58" | 00:46'34" |
| 8 | 06'41" | 00:53'15" |
| 9 | 06'03" | 00:59'18" |
| 10 | 06'11" | 01:05'29" |
| 11 | 06'24" | 01:11'53" |
| 11.0 | 17'48" | 01:12'40" |
展開計圈分析
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