14.0 km | 01:19:15 | 05:38/km日期: 2021-05-15 19:45 - 平均心率: 166 - 卡路里: 1109 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 05'33" / 05'44" / 05'47" / 06'01" / 05'34" / 05'43" / 06'20" / 05'41" / 05'37" / 05'45" / 06'02" / 05'29" / 05'28" / 05'09" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'24") | 1000 / 1000 |
2 | | 05'43" (+00'34") | 1000 / 2000 |
3 | | 05'46" (+00'37") | 1000 / 3000 |
4 | | 05'51" (+00'42") | 1000 / 4000 |
5 | | 05'33" (+00'24") | 1000 / 5000 |
6 | | 05'42" (+00'33") | 1000 / 6000 |
7 | | 05'41" (+00'32") | 1000 / 7000 |
8 | | 05'41" (+00'32") | 1000 / 8000 |
9 | | 05'37" (+00'28") | 1000 / 9000 |
10 | | 05'45" (+00'36") | 1000 / 10000 |
11 | | 06'01" (+00'52") | 1000 / 11000 |
12 | | 05'28" (+00'19") | 1000 / 12000 |
13 | | 05'27" (+00'18") | 1000 / 13000 |
14 | | 05'09" | 1000 / 14000 |
15 | | 04'37" | 42 / 14042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
5月累積里程 :
63.71 km 亞瑟士 虎走8天下點火 累積 :
913.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'44" | 00:11'17" |
3 | 05'47" | 00:17'04" |
4 | 06'01" | 00:23'05" |
5 | 05'34" | 00:28'39" |
6 | 05'43" | 00:34'22" |
7 | 06'20" | 00:40'42" |
8 | 05'41" | 00:46'23" |
9 | 05'37" | 00:52'00" |
10 | 05'45" | 00:57'45" |
11 | 06'02" | 01:03'47" |
12 | 05'29" | 01:09'16" |
13 | 05'28" | 01:14'44" |
14 | 05'09" | 01:19'53" |
14.0 | 04'43" | 01:20'05" |