50.4 km | 07:31:30 | 08:57/km日期: 2015-03-07 05:02 - 總爬升: 1833 m - 地點: 南橫 - 天氣: 陰 - 卡路里: 4229 Cal - 溫度: 20°C - 濕度: 83%
Pace: 08'59" / 07'29" / 07'14" / 07'03" / 07'51" / 07'26" / 07'12" / 07'00" / 07'29" / 06'40" / 07'13" / 06'35" / 07'23" / 08'39" / 07'53" / 08'02" / 06'58" / 06'51" / 09'16" / 07'55" / 06'48" / 06'14" / 16'03" / 06'35" / 07'48" / 09'41" / 08'08" / 08'22" / 08'52" / 07'48" / 08'17" / 11'26" / 13'10" / 07'39" / 10'29" / 11'44" / 09'49" / 09'49" / 10'27" / 22'04" / 07'31" / 07'30" / 08'04" / 07'49" / 09'43" / 09'03" / 07'56" / 09'48" / 10'39" / 11'04" / 24'24" /
3月累積里程 : 191.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 07'29" | 00:16'28" |
3 | 07'14" | 00:23'42" |
4 | 07'03" | 00:30'45" |
5 | 07'51" | 00:38'36" |
6 | 07'26" | 00:46'02" |
7 | 07'12" | 00:53'14" |
8 | 07'00" | 01:00'14" |
9 | 07'29" | 01:07'43" |
10 | 06'40" | 01:14'23" |
11 | 07'13" | 01:21'36" |
12 | 06'35" | 01:28'11" |
13 | 07'23" | 01:35'34" |
14 | 08'39" | 01:44'13" |
15 | 07'53" | 01:52'06" |
16 | 08'02" | 02:00'08" |
17 | 06'58" | 02:07'06" |
18 | 06'51" | 02:13'57" |
19 | 09'16" | 02:23'13" |
20 | 07'55" | 02:31'08" |
21 | 06'48" | 02:37'56" |
22 | 06'14" | 02:44'10" |
23 | 16'03" | 03:00'13" |
24 | 06'35" | 03:06'48" |
25 | 07'48" | 03:14'36" |
26 | 09'41" | 03:24'17" |
27 | 08'08" | 03:32'25" |
28 | 08'22" | 03:40'47" |
29 | 08'52" | 03:49'39" |
30 | 07'48" | 03:57'27" |
31 | 08'17" | 04:05'44" |
32 | 11'26" | 04:17'10" |
33 | 13'10" | 04:30'20" |
34 | 07'39" | 04:37'59" |
35 | 10'29" | 04:48'28" |
36 | 11'44" | 05:00'12" |
37 | 09'49" | 05:10'01" |
38 | 09'49" | 05:19'50" |
39 | 10'27" | 05:30'17" |
40 | 22'04" | 05:52'21" |
41 | 07'31" | 05:59'52" |
42 | 07'30" | 06:07'22" |
43 | 08'04" | 06:15'26" |
44 | 07'49" | 06:23'15" |
45 | 09'43" | 06:32'58" |
46 | 09'03" | 06:42'01" |
47 | 07'56" | 06:49'57" |
48 | 09'48" | 06:59'45" |
49 | 10'39" | 07:10'24" |
50 | 11'04" | 07:21'28" |
50.4 | 24'24" | 07:31'30" |