11.2 km | 00:52:56 | 04:44/km日期: 2013-04-23 18:41 - 地點: 中正高工體育場 - 卡路里: 553 Cal - 溫度: 27°C - 濕度: 80%
Pace: 04'23" / 05'06" / 04'48" / 04'56" / 04'50" / 04'40" / 04'35" / 04'28" / 04'25" / 04'23" / 05'20" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'16") | 1210 / 1210 |
| 2 | | 05'21" (+01'02") | 400 / 1611 |
| 3 | | 04'35" (+00'16") | 410 / 2021 |
| 4 | | 04'45" (+00'26") | 398 / 2420 |
| 5 | | 04'48" (+00'29") | 405 / 2825 |
| 6 | | 04'55" (+00'36") | 399 / 3224 |
| 7 | | 05'01" (+00'42") | 401 / 3626 |
| 8 | | 04'50" (+00'31") | 799 / 4425 |
| 9 | | 04'50" (+00'31") | 398 / 4824 |
| 10 | | 04'41" (+00'22") | 401 / 5226 |
| 11 | | 04'37" (+00'18") | 396 / 5622 |
| 12 | | 04'37" (+00'18") | 802 / 6425 |
| 13 | | 04'33" (+00'14") | 398 / 6823 |
| 14 | | 04'34" (+00'15") | 404 / 7227 |
| 15 | | 04'29" (+00'10") | 401 / 7628 |
| 16 | | 04'22" (+00'03") | 399 / 8028 |
| 17 | | 04'25" (+00'06") | 403 / 8431 |
| 18 | | 04'25" (+00'06") | 398 / 8830 |
| 19 | | 04'26" (+00'07") | 397 / 9227 |
| 20 | | 04'27" (+00'08") | 407 / 9635 |
| 21 | | 04'19" | 400 / 10036 |
| 22 | | 05'27" (+01'08") | 402 / 10438 |
| 23 | | 05'12" (+00'53") | 409 / 10848 |
4月累積里程 : 276.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'06" | 00:09'29" |
| 3 | 04'48" | 00:14'17" |
| 4 | 04'56" | 00:19'13" |
| 5 | 04'50" | 00:24'03" |
| 6 | 04'40" | 00:28'43" |
| 7 | 04'35" | 00:33'18" |
| 8 | 04'28" | 00:37'46" |
| 9 | 04'25" | 00:42'11" |
| 10 | 04'23" | 00:46'34" |
| 11 | 05'20" | 00:51'54" |
| 11.2 | 05'59" | 00:52'56" |
留言 
展開計圈分析
