21.8 km | 01:46:06 | 04:52/km日期: 2015-03-02 15:20 - 總爬升: 214 m - 地點: 竹田之星南段 - 天氣: 晴朗微涼 - 卡路里: 1169 Cal - 溫度: 24°C - 濕度: 65%
Pace: 02'25" / 03'49" / 04'40" / 04'37" / 04'09" / 04'09" / 04'45" / 04'53" / 04'36" / 04'52" / 04'43" / 04'47" / 04'46" / 04'46" / 04'57" / 04'54" / 05'24" / 05'20" / 05'22" / 05'08" / 05'24" / 05'35" / 02'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'20" | 990 / 990 |
| 2 | | 03'48" (+01'28") | 1004 / 1995 |
| 3 | | 04'40" (+02'20") | 1015 / 3011 |
| 4 | | 04'37" (+02'17") | 997 / 4008 |
| 5 | | 04'07" (+01'47") | 1010 / 5018 |
| 6 | | 04'10" (+01'50") | 1000 / 6019 |
| 7 | | 04'44" (+02'24") | 1009 / 7028 |
| 8 | | 04'50" (+02'30") | 1000 / 8028 |
| 9 | | 04'40" (+02'20") | 1002 / 9031 |
| 10 | | 04'50" (+02'30") | 1008 / 10040 |
| 11 | | 04'44" (+02'24") | 1003 / 11044 |
| 12 | | 04'46" (+02'26") | 1012 / 12056 |
| 13 | | 04'45" (+02'25") | 1008 / 13065 |
| 14 | | 04'46" (+02'26") | 1005 / 14071 |
| 15 | | 04'51" (+02'31") | 1001 / 15072 |
| 16 | | 04'57" (+02'37") | 1003 / 16076 |
| 17 | | 05'23" (+03'03") | 1013 / 17090 |
| 18 | | 05'27" (+03'07") | 1004 / 18095 |
| 19 | | 05'19" (+02'59") | 1008 / 19103 |
| 20 | | 05'03" (+02'43") | 1001 / 20105 |
| 21 | | 05'26" (+03'06") | 996 / 21102 |
| 22 | | 05'32" (+03'12") | 1009 / 22112 |
3月累積里程 :
361.17 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'25" | 00:02'25" |
| 2 | 03'49" | 00:06'14" |
| 3 | 04'40" | 00:10'54" |
| 4 | 04'37" | 00:15'31" |
| 5 | 04'09" | 00:19'40" |
| 6 | 04'09" | 00:23'49" |
| 7 | 04'45" | 00:28'34" |
| 8 | 04'53" | 00:33'27" |
| 9 | 04'36" | 00:38'03" |
| 10 | 04'52" | 00:42'55" |
| 11 | 04'43" | 00:47'38" |
| 12 | 04'47" | 00:52'25" |
| 13 | 04'46" | 00:57'11" |
| 14 | 04'46" | 01:01'57" |
| 15 | 04'57" | 01:06'54" |
| 16 | 04'54" | 01:11'48" |
| 17 | 05'24" | 01:17'12" |
| 18 | 05'20" | 01:22'32" |
| 19 | 05'22" | 01:27'54" |
| 20 | 05'08" | 01:33'02" |
| 21 | 05'24" | 01:38'26" |
| 22 | 05'35" | 01:44'01" |
| 22.4 | 05'02" | 01:46'06" |
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