9.3 km | 00:48:42 | 05:14/km日期: 2013-05-22 20:21 - 卡路里: 633 Cal - 溫度: 26°C - 濕度: 91%
Pace: 04'59" / 05'14" / 05'20" / 05'15" / 05'22" / 05'37" / 05'17" / 06'26" / 05'12" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'12" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'32" (+00'35") | 1000 / 6000 |
| 7 | | 05'16" (+00'19") | 1000 / 7000 |
| 8 | | 05'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 04'38" | 299 / 9299 |
5月累積里程 : 38.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'14" | 00:10'13" |
| 3 | 05'20" | 00:15'33" |
| 4 | 05'15" | 00:20'48" |
| 5 | 05'22" | 00:26'10" |
| 6 | 05'37" | 00:31'47" |
| 7 | 05'17" | 00:37'04" |
| 8 | 06'26" | 00:43'30" |
| 9 | 05'12" | 00:48'42" |
| 9.3 | 04'34" | 00:50'04" |
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