10.0 km | 00:55:14 | 05:31/km日期: 2021-05-20 19:53 - 平均心率: 170 - 卡路里: 812 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 05'43" / 05'24" / 05'26" / 05'44" / 05'15" / 05'26" / 05'18" / 05'22" / 06'02" / 05'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'27") | 1000 / 1000 |
2 | | 05'24" (+00'09") | 1000 / 2000 |
3 | | 05'26" (+00'11") | 1000 / 3000 |
4 | | 05'43" (+00'28") | 1000 / 4000 |
5 | | 05'15" | 1000 / 5000 |
6 | | 05'25" (+00'10") | 1000 / 6000 |
7 | | 05'17" (+00'02") | 1000 / 7000 |
8 | | 05'22" (+00'07") | 1000 / 8000 |
9 | | 06'01" (+00'46") | 1000 / 9000 |
10 | | 05'30" (+00'15") | 1000 / 10000 |
11 | | 04'31" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
5月累積里程 :
63.71 km 亞瑟士 虎走8天下點火 累積 :
913.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'24" | 00:11'07" |
3 | 05'26" | 00:16'33" |
4 | 05'44" | 00:22'17" |
5 | 05'15" | 00:27'32" |
6 | 05'26" | 00:32'58" |
7 | 05'18" | 00:38'16" |
8 | 05'22" | 00:43'38" |
9 | 06'02" | 00:49'40" |
10 | 05'31" | 00:55'11" |
10.0 | 05'06" | 00:55'15" |