12.2 km | 01:16:28 | 06:15/km日期: 2015-03-05 20:52 - 總爬升: 172 m - 地點: 家門口-陽明大學操場-家門口 - 天氣: 綿綿細雨 - 卡路里: 1014 Cal - 溫度: 17°C - 濕度: 73%
Pace: 07'22" / 06'36" / 06'13" / 06'09" / 06'15" / 06'15" / 06'07" / 06'09" / 06'06" / 05'38" / 06'01" / 06'06" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'45") | 1001 / 1001 |
| 2 | | 06'33" (+00'57") | 988 / 1989 |
| 3 | | 06'16" (+00'40") | 1004 / 2994 |
| 4 | | 06'09" (+00'33") | 999 / 3994 |
| 5 | | 06'14" (+00'38") | 1005 / 5000 |
| 6 | | 06'13" (+00'37") | 996 / 5996 |
| 7 | | 06'08" (+00'32") | 1015 / 7012 |
| 8 | | 06'09" (+00'33") | 994 / 8006 |
| 9 | | 06'05" (+00'29") | 1005 / 9012 |
| 10 | | 05'36" | 1005 / 10017 |
| 11 | | 06'03" (+00'27") | 996 / 11014 |
| 12 | | 06'05" (+00'29") | 1008 / 12022 |
| 13 | | 05'53" (+00'17") | 237 / 12260 |
昨天本來要開磺溪團，但是因下小雨而取消，今天還是綿綿細雨，可是已經2天沒跑了，今天不能再怠惰，所以就跑上陽明大學，再繞20圈的PU跑道，最後跑下山，山上雨比較大，而且霧氣很重，跑步視線不清(跑PU繞圈圈哪需要看清楚)
3月累積里程 :
212.30 km 
Mizuno Rider16-1 累積 :
1502.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'36" | 00:13'58" |
| 3 | 06'13" | 00:20'11" |
| 4 | 06'09" | 00:26'20" |
| 5 | 06'15" | 00:32'35" |
| 6 | 06'15" | 00:38'50" |
| 7 | 06'07" | 00:44'57" |
| 8 | 06'09" | 00:51'06" |
| 9 | 06'06" | 00:57'12" |
| 10 | 05'38" | 01:02'50" |
| 11 | 06'01" | 01:08'51" |
| 12 | 06'06" | 01:14'57" |
| 12.2 | 07'19" | 01:16'28" |
展開計圈分析
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