12.7 km | 01:16:30 | 06:00/km日期: 2013-04-22 22:34 - 地點: 園區~! - 天氣: 涼 - 平均心率: 145 - 卡路里: 776 Cal - 溫度: 19°C - 濕度: 86%
Pace: 06'02" / 06'12" / 06'00" / 06'04" / 06'00" / 06'02" / 05'55" / 06'21" / 05'54" / 06'03" / 05'45" / 05'46" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'15") | 1006 / 1006 |
| 2 | | 06'09" (+00'23") | 1007 / 2014 |
| 3 | | 06'01" (+00'15") | 1003 / 3017 |
| 4 | | 06'05" (+00'19") | 1002 / 4019 |
| 5 | | 05'59" (+00'13") | 1002 / 5022 |
| 6 | | 06'01" (+00'15") | 1005 / 6027 |
| 7 | | 05'57" (+00'11") | 1008 / 7036 |
| 8 | | 06'18" (+00'32") | 998 / 8034 |
| 9 | | 05'55" (+00'09") | 1004 / 9039 |
| 10 | | 06'01" (+00'15") | 1004 / 10043 |
| 11 | | 05'46" | 1011 / 11055 |
| 12 | | 05'45" | 1005 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
211.61 km 
Adidas SNOVA Sequence 4M 累積 :
1470.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'12" | 00:12'14" |
| 3 | 06'00" | 00:18'14" |
| 4 | 06'04" | 00:24'18" |
| 5 | 06'00" | 00:30'18" |
| 6 | 06'02" | 00:36'20" |
| 7 | 05'55" | 00:42'15" |
| 8 | 06'21" | 00:48'36" |
| 9 | 05'54" | 00:54'30" |
| 10 | 06'03" | 01:00'33" |
| 11 | 05'45" | 01:06'18" |
| 12 | 05'46" | 01:12'04" |
| 12.7 | 06'11" | 01:16'30" |
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