27.1 km | 02:10:37 | 04:48/km日期: 2015-03-08 05:32 - 總爬升: 112 m - 地點: 竹南科學園區 - 天氣: 多雲 - 平均心率: 164 - 卡路里: 1465 Cal - 溫度: 15°C - 濕度: 96%
Pace: 04'57" / 05'51" / 04'48" / 05'32" / 04'49" / 05'30" / 04'44" / 04'31" / 04'51" / 05'10" / 04'47" / 04'53" / 05'13" / 04'57" / 05'40" / 05'55" / 04'52" / 05'39" / 05'13" / 05'44" / 05'50" / 07'31" / 04'36" / 04'46" / 06'01" / 05'05" / 05'54" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'27") | 1000 / 1000 |
| 2 | | 04'54" (+00'24") | 1000 / 2000 |
| 3 | | 04'48" (+00'18") | 1000 / 3000 |
| 4 | | 04'57" (+00'27") | 1000 / 4000 |
| 5 | | 04'48" (+00'18") | 1000 / 5000 |
| 6 | | 04'48" (+00'18") | 1000 / 6000 |
| 7 | | 04'43" (+00'13") | 1000 / 7000 |
| 8 | | 04'31" (+00'01") | 1000 / 8000 |
| 9 | | 04'50" (+00'20") | 1000 / 9000 |
| 10 | | 04'56" (+00'26") | 1000 / 10000 |
| 11 | | 04'47" (+00'17") | 1000 / 11000 |
| 12 | | 04'52" (+00'22") | 1000 / 12000 |
| 13 | | 04'50" (+00'20") | 1000 / 13000 |
| 14 | | 04'56" (+00'26") | 1000 / 14000 |
| 15 | | 04'55" (+00'25") | 1000 / 15000 |
| 16 | | 04'57" (+00'27") | 1000 / 16000 |
| 17 | | 04'52" (+00'22") | 1000 / 17000 |
| 18 | | 04'50" (+00'20") | 1000 / 18000 |
| 19 | | 04'45" (+00'15") | 1000 / 19000 |
| 20 | | 04'30" | 1000 / 20000 |
| 21 | | 04'45" (+00'15") | 1000 / 21000 |
| 22 | | 04'39" (+00'09") | 1000 / 22000 |
| 23 | | 04'35" (+00'05") | 1000 / 23000 |
| 24 | | 04'46" (+00'16") | 1000 / 24000 |
| 25 | | 04'51" (+00'21") | 1000 / 25000 |
| 26 | | 04'47" (+00'17") | 1000 / 26000 |
| 27 | | 04'59" (+00'29") | 1000 / 27000 |
| 28 | | 04'45" (+00'15") | 124 / 27124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
109.28 km 
MIZUNO WAVE SPACER AR4 累積 :
811.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'51" | 00:10'48" |
| 3 | 04'48" | 00:15'36" |
| 4 | 05'32" | 00:21'08" |
| 5 | 04'49" | 00:25'57" |
| 6 | 05'30" | 00:31'27" |
| 7 | 04'44" | 00:36'11" |
| 8 | 04'31" | 00:40'42" |
| 9 | 04'51" | 00:45'33" |
| 10 | 05'10" | 00:50'43" |
| 11 | 04'47" | 00:55'30" |
| 12 | 04'53" | 01:00'23" |
| 13 | 05'13" | 01:05'36" |
| 14 | 04'57" | 01:10'33" |
| 15 | 05'40" | 01:16'13" |
| 16 | 05'55" | 01:22'08" |
| 17 | 04'52" | 01:27'00" |
| 18 | 05'39" | 01:32'39" |
| 19 | 05'13" | 01:37'52" |
| 20 | 05'44" | 01:43'36" |
| 21 | 05'50" | 01:49'26" |
| 22 | 07'31" | 01:56'57" |
| 23 | 04'36" | 02:01'33" |
| 24 | 04'46" | 02:06'19" |
| 25 | 06'01" | 02:12'20" |
| 26 | 05'05" | 02:17'25" |
| 27 | 05'54" | 02:23'19" |
| 27.1 | 04'49" | 02:23'55" |
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