全馬 | 04:09:16 | 05:54/km | 第15馬官方成績 |
日期 | 2015-03-08 |
成績 | 04:09:16 |
總名次 | 843 / - |
分組名次 | 310 / - |
平均速度 | 05:54/km |
JW
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'51" | 00:52'08" |
| 00:27'17" (+02'26") |
| 00:25'41" (+00'50") | 00:52'24" (+00'16") |
| 00:26'43" (+01'52") |
| 00:29'14" (+04'23") | 00:58'55" (+06'47") |
| 00:29'41" (+04'50") |
| 00:33'11" (+08'20") | 01:07'55" (+15'47") |
| 00:34'44" (+09'53") |
|
日期: 2015-03-08 08:00 - 卡路里: 2544 Cal - 溫度: 19°C - 濕度: 91%
雖然是盡力了,但成績真的不好。
這場賽前有些放鬆,訓練也不足,不但沒跑好,跑出來的成績竟比山地馬的櫻花馬成績還差,完完全全是被自己打敗,我要記取這場的教訓,認真面對每場賽事,平常的訓練還是不能偷懶,才能發揮應有實力,創造佳績。
賽前宣言: 我的首場高雄馬
3月累積里程 :
238.46 km MIZUNO WAVE SPACER AR3 累積 :
797.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'46" | 00:09'13" |
3 | 05'06" | 00:14'19" |
4 | 04'44" | 00:19'03" |
5 | 05'48" | 00:24'51" |
6 | 04'56" | 00:29'47" |
7 | 05'03" | 00:34'50" |
8 | 07'14" | 00:42'04" |
9 | 04'55" | 00:46'59" |
10 | 05'09" | 00:52'08" |
11 | 05'13" | 00:57'21" |
12 | 04'47" | 01:02'08" |
13 | 05'19" | 01:07'27" |
14 | 05'09" | 01:12'36" |
15 | 05'13" | 01:17'49" |
16 | 05'12" | 01:23'01" |
17 | 05'21" | 01:28'22" |
18 | 05'27" | 01:33'49" |
19 | 05'22" | 01:39'11" |
20 | 05'21" | 01:44'32" |
21 | 05'42" | 01:50'14" |
22 | 05'34" | 01:55'48" |
23 | 06'04" | 02:01'52" |
24 | 05'41" | 02:07'33" |
25 | 06'13" | 02:13'46" |
26 | 05'32" | 02:19'18" |
27 | 05'37" | 02:24'55" |
28 | 06'24" | 02:31'19" |
29 | 05'53" | 02:37'12" |
30 | 06'15" | 02:43'27" |
31 | 07'54" | 02:51'21" |
32 | 05'52" | 02:57'13" |
33 | 06'11" | 03:03'24" |
34 | 06'36" | 03:10'00" |
35 | 06'38" | 03:16'38" |
36 | 06'57" | 03:23'35" |
37 | 07'01" | 03:30'36" |
38 | 07'00" | 03:37'36" |
39 | 07'01" | 03:44'37" |
40 | 06'45" | 03:51'22" |
41 | 07'28" | 03:58'50" |
42 | 06'35" | 04:05'25" |
42.6 | 06'26" | 04:09'28" |