14.0 km | 01:11:22 | 05:04/km日期: 2015-03-09 18:55 - 卡路里: 758 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'24" / 05'12" / 05'04" / 05'00" / 05'08" / 05'00" / 05'04" / 05'04" / 05'08" / 05'00" / 04'44" / 04'56" / 05'04" / 05'12" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'00") | 400 / 400 |
| 2 | | 05'35" (+00'58") | 402 / 802 |
| 3 | | 05'28" (+00'51") | 402 / 1204 |
| 4 | | 05'10" (+00'33") | 400 / 1604 |
| 5 | | 05'07" (+00'30") | 406 / 2010 |
| 6 | | 05'02" (+00'25") | 397 / 2407 |
| 7 | | 04'59" (+00'22") | 397 / 2804 |
| 8 | | 05'06" (+00'29") | 405 / 3209 |
| 9 | | 04'58" (+00'21") | 388 / 3597 |
| 10 | | 05'03" (+00'26") | 408 / 4005 |
| 11 | | 05'11" (+00'34") | 389 / 4394 |
| 12 | | 05'16" (+00'39") | 405 / 4799 |
| 13 | | 04'59" (+00'22") | 401 / 5200 |
| 14 | | 05'05" (+00'28") | 393 / 5593 |
| 15 | | 04'57" (+00'20") | 404 / 5997 |
| 16 | | 05'00" (+00'23") | 399 / 6396 |
| 17 | | 05'03" (+00'26") | 396 / 6792 |
| 18 | | 05'10" (+00'33") | 399 / 7191 |
| 19 | | 05'06" (+00'29") | 404 / 7595 |
| 20 | | 05'03" (+00'26") | 396 / 7991 |
| 21 | | 05'05" (+00'28") | 403 / 8394 |
| 22 | | 05'06" (+00'29") | 405 / 8799 |
| 23 | | 05'01" (+00'24") | 398 / 9197 |
| 24 | | 04'57" (+00'20") | 390 / 9587 |
| 25 | | 05'11" (+00'34") | 414 / 10001 |
| 26 | | 04'48" (+00'11") | 388 / 10389 |
| 27 | | 04'52" (+00'15") | 397 / 10786 |
| 28 | | 04'37" | 403 / 11189 |
| 29 | | 04'54" (+00'17") | 408 / 11597 |
| 30 | | 05'06" (+00'29") | 391 / 11988 |
| 31 | | 05'08" (+00'31") | 402 / 12389 |
| 32 | | 05'00" (+00'23") | 400 / 12790 |
| 33 | | 05'03" (+00'26") | 396 / 13186 |
| 34 | | 05'15" (+00'38") | 406 / 13592 |
| 35 | | 05'04" (+00'27") | 404 / 13996 |
| 36 | | 00'00" | 0 / 13996 |
3月累積里程 : 36.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'04" | 00:15'40" |
| 4 | 05'00" | 00:20'40" |
| 5 | 05'08" | 00:25'48" |
| 6 | 05'00" | 00:30'48" |
| 7 | 05'04" | 00:35'52" |
| 8 | 05'04" | 00:40'56" |
| 9 | 05'08" | 00:46'04" |
| 10 | 05'00" | 00:51'04" |
| 11 | 04'44" | 00:55'48" |
| 12 | 04'56" | 01:00'44" |
| 13 | 05'04" | 01:05'48" |
| 14 | 05'12" | 01:11'00" |
| 14.0 | -33'-20" | 01:11'08" |
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