12.1 km | 01:06:59 | 05:31/km日期: 2013-04-26 19:39 - 地點: 竹北亂亂跑 - 天氣: Good - 平均心率: 100 - 卡路里: 691 Cal - 溫度: 22°C - 濕度: 54%
Pace: 05'17" / 05'24" / 05'37" / 05'49" / 05'43" / 05'21" / 05'18" / 05'18" / 05'38" / 05'28" / 05'44" / 05'40" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1010 / 1010 |
| 2 | | 05'25" (+00'10") | 1002 / 2012 |
| 3 | | 05'37" (+00'22") | 998 / 3011 |
| 4 | | 05'48" (+00'33") | 1006 / 4017 |
| 5 | | 05'41" (+00'26") | 998 / 5015 |
| 6 | | 05'18" (+00'03") | 1001 / 6017 |
| 7 | | 05'20" (+00'05") | 1005 / 7023 |
| 8 | | 05'18" (+00'03") | 998 / 8021 |
| 9 | | 05'39" (+00'24") | 1008 / 9030 |
| 10 | | 05'27" (+00'12") | 1007 / 10037 |
| 11 | | 05'43" (+00'28") | 1011 / 11049 |
| 12 | | 05'37" (+00'22") | 1000 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 206.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'24" | 00:10'41" |
| 3 | 05'37" | 00:16'18" |
| 4 | 05'49" | 00:22'07" |
| 5 | 05'43" | 00:27'50" |
| 6 | 05'21" | 00:33'11" |
| 7 | 05'18" | 00:38'29" |
| 8 | 05'18" | 00:43'47" |
| 9 | 05'38" | 00:49'25" |
| 10 | 05'28" | 00:54'53" |
| 11 | 05'44" | 01:00'37" |
| 12 | 05'40" | 01:06'17" |
| 12.1 | 05'01" | 01:06'59" |
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