30.3 km | 03:39:25 | 07:14/km日期: 2015-03-07 07:42 - 地點: 白沙國中 - 天氣: 陰涼 - 卡路里: 2559 Cal - 溫度: 16°C - 濕度: 89%
Pace: 06'52" / 05'16" / 06'39" / 06'39" / 06'36" / 06'40" / 06'38" / 07'00" / 06'55" / 07'16" / 07'01" / 07'03" / 07'05" / 07'49" / 07'21" / 08'06" / 07'40" / 07'44" / 07'35" / 07'14" / 08'31" / 07'02" / 07'16" / 06'59" / 07'01" / 07'05" / 08'13" / 07'11" / 07'05" / 07'03" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'34") | 999 / 999 |
| 2 | | 05'16" | 1003 / 2003 |
| 3 | | 06'38" (+01'22") | 1002 / 3005 |
| 4 | | 06'39" (+01'23") | 1010 / 4015 |
| 5 | | 06'37" (+01'21") | 1014 / 5029 |
| 6 | | 06'36" (+01'20") | 1002 / 6032 |
| 7 | | 06'39" (+01'23") | 1011 / 7044 |
| 8 | | 07'01" (+01'45") | 1012 / 8056 |
| 9 | | 06'57" (+01'41") | 1013 / 9070 |
| 10 | | 07'15" (+01'59") | 1008 / 10078 |
| 11 | | 06'59" (+01'43") | 1002 / 11080 |
| 12 | | 07'02" (+01'46") | 1011 / 12092 |
| 13 | | 07'07" (+01'51") | 1005 / 13097 |
| 14 | | 07'47" (+02'31") | 1009 / 14107 |
| 15 | | 07'55" (+02'39") | 1010 / 15117 |
| 16 | | 07'30" (+02'14") | 1006 / 16123 |
| 17 | | 07'40" (+02'24") | 1009 / 17133 |
| 18 | | 07'38" (+02'22") | 1007 / 18140 |
| 19 | | 07'40" (+02'24") | 1009 / 19150 |
| 20 | | 07'14" (+01'58") | 1004 / 20154 |
| 21 | | 08'23" (+03'07") | 1009 / 21164 |
| 22 | | 07'03" (+01'47") | 1017 / 22181 |
| 23 | | 07'15" (+01'59") | 1004 / 23185 |
| 24 | | 06'59" (+01'43") | 1012 / 24198 |
| 25 | | 07'02" (+01'46") | 984 / 25182 |
| 26 | | 07'06" (+01'50") | 1016 / 26199 |
| 27 | | 08'10" (+02'54") | 1001 / 27201 |
| 28 | | 07'12" (+01'56") | 1012 / 28213 |
| 29 | | 07'01" (+01'45") | 1012 / 29226 |
| 30 | | 07'03" (+01'47") | 1009 / 30236 |
| 31 | | 10'08" (+04'52") | 315 / 30551 |
3月累積里程 :
200.81 km 
ASICS TARTHERZEAL 累積 :
1871.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'16" | 00:12'08" |
| 3 | 06'39" | 00:18'47" |
| 4 | 06'39" | 00:25'26" |
| 5 | 06'36" | 00:32'02" |
| 6 | 06'40" | 00:38'42" |
| 7 | 06'38" | 00:45'20" |
| 8 | 07'00" | 00:52'20" |
| 9 | 06'55" | 00:59'15" |
| 10 | 07'16" | 01:06'31" |
| 11 | 07'01" | 01:13'32" |
| 12 | 07'03" | 01:20'35" |
| 13 | 07'05" | 01:27'40" |
| 14 | 07'49" | 01:35'29" |
| 15 | 07'21" | 01:42'50" |
| 16 | 08'06" | 01:50'56" |
| 17 | 07'40" | 01:58'36" |
| 18 | 07'44" | 02:06'20" |
| 19 | 07'35" | 02:13'55" |
| 20 | 07'14" | 02:21'09" |
| 21 | 08'31" | 02:29'40" |
| 22 | 07'02" | 02:36'42" |
| 23 | 07'16" | 02:43'58" |
| 24 | 06'59" | 02:50'57" |
| 25 | 07'01" | 02:57'58" |
| 26 | 07'05" | 03:05'03" |
| 27 | 08'13" | 03:13'16" |
| 28 | 07'11" | 03:20'27" |
| 29 | 07'05" | 03:27'32" |
| 30 | 07'03" | 03:34'35" |
| 30.3 | 15'35" | 03:39'25" |
留言 
展開計圈分析
