8.0 km | 00:49:26 | 06:08/km日期: 2013-04-26 22:10 - 地點: 河濱 - 卡路里: 518 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'45" / 06'41" / 05'56" / 05'47" / 05'47" / 06'15" / 06'00" / 06'02" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'16") | 504 / 504 |
| 2 | | 06'39" (+01'09") | 507 / 1012 |
| 3 | | 06'45" (+01'15") | 493 / 1505 |
| 4 | | 06'38" (+01'08") | 496 / 2002 |
| 5 | | 06'12" (+00'42") | 504 / 2506 |
| 6 | | 05'35" (+00'05") | 500 / 3007 |
| 7 | | 06'04" (+00'34") | 495 / 3503 |
| 8 | | 05'32" (+00'02") | 509 / 4012 |
| 9 | | 05'30" | 498 / 4511 |
| 10 | | 06'03" (+00'33") | 503 / 5015 |
| 11 | | 06'03" (+00'33") | 495 / 5510 |
| 12 | | 06'26" (+00'56") | 499 / 6010 |
| 13 | | 05'56" (+00'26") | 507 / 6517 |
| 14 | | 06'06" (+00'36") | 502 / 7019 |
| 15 | | 06'00" (+00'30") | 504 / 7524 |
| 16 | | 05'59" (+00'29") | 506 / 8031 |
6.5(基5)觀山疏散門~過成功橋到右岸~過麥帥一橋到左岸~7.0再折回！
4月累積里程 :
124.22 km 
MIZUNO WAVE ENDEAVOR 2 累積 :
560.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'41" | 00:13'26" |
| 3 | 05'56" | 00:19'22" |
| 4 | 05'47" | 00:25'09" |
| 5 | 05'47" | 00:30'56" |
| 6 | 06'15" | 00:37'11" |
| 7 | 06'00" | 00:43'11" |
| 8 | 06'02" | 00:49'13" |
| 8.0 | 05'01" | 00:49'26" |
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