10.2 km | 00:51:33 | 05:04/km日期: 2013-04-25 17:20 - 卡路里: 554 Cal - 溫度: 30°C - 濕度: 58%
Pace: 05'10" / 05'09" / 05'02" / 05'02" / 05'08" / 05'07" / 05'04" / 05'03" / 05'00" / 04'59" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'10") | 1009 / 1009 |
| 2 | | 05'08" (+00'09") | 1003 / 2012 |
| 3 | | 05'02" (+00'03") | 1005 / 3017 |
| 4 | | 05'02" (+00'03") | 1014 / 4032 |
| 5 | | 05'07" (+00'08") | 998 / 5030 |
| 6 | | 05'08" (+00'09") | 1015 / 6046 |
| 7 | | 05'03" (+00'04") | 998 / 7045 |
| 8 | | 05'03" (+00'04") | 1009 / 8054 |
| 9 | | 04'59" | 1008 / 9062 |
| 10 | | 04'56" | 1004 / 10066 |
4月累積里程 : 215.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'02" | 00:15'21" |
| 4 | 05'02" | 00:20'23" |
| 5 | 05'08" | 00:25'31" |
| 6 | 05'07" | 00:30'38" |
| 7 | 05'04" | 00:35'42" |
| 8 | 05'03" | 00:40'45" |
| 9 | 05'00" | 00:45'45" |
| 10 | 04'59" | 00:50'44" |
| 10.2 | 04'43" | 00:51'33" |
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