44.5 km | 06:33:42 | 08:50/km日期: 2015-03-08 06:31 - 平均心率: 74 - 卡路里: 4064 Cal - 溫度: 19°C - 濕度: 91%
Pace: 08'12" / 07'10" / 07'59" / 06'59" / 06'43" / 06'49" / 05'27" / 08'13" / 07'49" / 07'05" / 07'41" / 07'06" / 07'42" / 07'25" / 08'20" / 08'55" / 08'02" / 07'44" / 09'37" / 06'47" / 09'07" / 08'43" / 08'37" / 08'46" / 08'02" / 09'20" / 07'41" / 08'35" / 13'37" / 08'46" / 07'43" / 11'09" / 11'06" / 12'53" / 10'39" / 10'44" / 10'26" / 08'11" / 09'52" / 09'46" / 08'28" / 08'56" / 08'12" / 14'24" / 15'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 :
165.85 km Y拖 藍色.黃色 累積 :
380.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'10" | 00:15'22" |
3 | 07'59" | 00:23'21" |
4 | 06'59" | 00:30'20" |
5 | 06'43" | 00:37'03" |
6 | 06'49" | 00:43'52" |
7 | 05'27" | 00:49'19" |
8 | 08'13" | 00:57'32" |
9 | 07'49" | 01:05'21" |
10 | 07'05" | 01:12'26" |
11 | 07'41" | 01:20'07" |
12 | 07'06" | 01:27'13" |
13 | 07'42" | 01:34'55" |
14 | 07'25" | 01:42'20" |
15 | 08'20" | 01:50'40" |
16 | 08'55" | 01:59'35" |
17 | 08'02" | 02:07'37" |
18 | 07'44" | 02:15'21" |
19 | 09'37" | 02:24'58" |
20 | 06'47" | 02:31'45" |
21 | 09'07" | 02:40'52" |
22 | 08'43" | 02:49'35" |
23 | 08'37" | 02:58'12" |
24 | 08'46" | 03:06'58" |
25 | 08'02" | 03:15'00" |
26 | 09'20" | 03:24'20" |
27 | 07'41" | 03:32'01" |
28 | 08'35" | 03:40'36" |
29 | 13'37" | 03:54'13" |
30 | 08'46" | 04:02'59" |
31 | 07'43" | 04:10'42" |
32 | 11'09" | 04:21'51" |
33 | 11'06" | 04:32'57" |
34 | 12'53" | 04:45'50" |
35 | 10'39" | 04:56'29" |
36 | 10'44" | 05:07'13" |
37 | 10'26" | 05:17'39" |
38 | 08'11" | 05:25'50" |
39 | 09'52" | 05:35'42" |
40 | 09'46" | 05:45'28" |
41 | 08'28" | 05:53'56" |
42 | 08'56" | 06:02'52" |
43 | 08'12" | 06:11'04" |
44 | 14'24" | 06:25'28" |
44.5 | 15'40" | 06:33'42" |