9.0 km | 00:49:02 | 05:27/km日期: 2015-03-12 22:08 - 地點: 實驗中學 - 天氣: 稍冷~ - 卡路里: 656 Cal - 溫度: 13°C - 濕度: 93%
Pace: 05'54" / 05'01" / 05'20" / 06'02" / 06'01" / 05'37" / 04'32" / 05'39" / 04'26" / 00'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'33") | 286 / 286 |
| 2 | | 05'42" (+01'23") | 318 / 604 |
| 3 | | 06'01" (+01'42") | 318 / 922 |
| 4 | | 05'18" (+00'59") | 329 / 1252 |
| 5 | | 04'54" (+00'35") | 322 / 1574 |
| 6 | | 04'58" (+00'39") | 322 / 1896 |
| 7 | | 05'02" (+00'43") | 324 / 2220 |
| 8 | | 04'58" (+00'39") | 324 / 2544 |
| 9 | | 05'35" (+01'16") | 318 / 2863 |
| 10 | | 06'11" (+01'52") | 320 / 3183 |
| 11 | | 06'04" (+01'45") | 320 / 3504 |
| 12 | | 05'59" (+01'40") | 316 / 3821 |
| 13 | | 06'11" (+01'52") | 320 / 4141 |
| 14 | | 06'07" (+01'48") | 315 / 4456 |
| 15 | | 05'46" (+01'27") | 325 / 4782 |
| 16 | | 06'00" (+01'41") | 316 / 5099 |
| 17 | | 06'00" (+01'41") | 327 / 5426 |
| 18 | | 05'34" (+01'15") | 332 / 5758 |
| 19 | | 04'45" (+00'26") | 332 / 6091 |
| 20 | | 04'19" | 331 / 6422 |
| 21 | | 04'41" (+00'22") | 330 / 6752 |
| 22 | | 04'38" (+00'19") | 330 / 7083 |
| 23 | | 05'57" (+01'38") | 324 / 7407 |
| 24 | | 06'09" (+01'50") | 322 / 7729 |
| 25 | | 04'53" (+00'34") | 323 / 8053 |
| 26 | | 04'26" (+00'07") | 330 / 8384 |
| 27 | | 04'28" (+00'09") | 327 / 8712 |
| 28 | | 04'39" (+00'20") | 340 / 9052 |
3月累積里程 :
256.53 km 
MIZUNO WAVE AERO 10 累積 :
1599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'01" | 00:10'55" |
| 3 | 05'20" | 00:16'15" |
| 4 | 06'02" | 00:22'17" |
| 5 | 06'01" | 00:28'18" |
| 6 | 05'37" | 00:33'55" |
| 7 | 04'32" | 00:38'27" |
| 8 | 05'39" | 00:44'06" |
| 9 | 04'26" | 00:48'32" |
| 9.0 | -62'-30" | 00:49'02" |
展開計圈分析
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