| 今年唯一同個場地要辦兩次馬拉松的地方!特別慕名來繞著水庫跑三圈!
大家在陡峭賽道上可以碰面相見歡,互相加油!
工作人員服務最值得稱許!
跑友千萬不要苛責補給志工!....他們真的受了大會補給不足的委屈! 賽前宣言: 舒康軍團出馬! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
4月累積里程 : 157.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 06'12" | 00:14'06" | | 3 | 06'26" | 00:20'32" | | 4 | 06'08" | 00:26'40" | | 5 | 06'32" | 00:33'12" | | 6 | 07'18" | 00:40'30" | | 7 | 08'07" | 00:48'37" | | 8 | 06'48" | 00:55'25" | | 9 | 05'19" | 01:00'44" | | 10 | 07'01" | 01:07'45" | | 11 | 07'43" | 01:15'28" | | 12 | 07'13" | 01:22'41" | | 13 | 08'13" | 01:30'54" | | 14 | 06'31" | 01:37'25" | | 15 | 06'37" | 01:44'02" | | 16 | 06'49" | 01:50'51" | | 17 | 09'08" | 01:59'59" | | 18 | 06'48" | 02:06'47" | | 19 | 06'49" | 02:13'36" | | 20 | 06'43" | 02:20'19" | | 21 | 10'48" | 02:31'07" | | 22 | 07'14" | 02:38'21" | | 23 | 08'19" | 02:46'40" | | 24 | 08'07" | 02:54'47" | | 25 | 07'31" | 03:02'18" | | 26 | 07'37" | 03:09'55" | | 27 | 08'29" | 03:18'24" | | 28 | 06'39" | 03:25'03" | | 29 | 08'17" | 03:33'20" | | 30 | 11'50" | 03:45'10" | | 31 | 07'16" | 03:52'26" | | 32 | 07'34" | 04:00'00" | | 33 | 06'52" | 04:06'52" | | 34 | 10'00" | 04:16'52" | | 35 | 08'12" | 04:25'04" | | 36 | 10'51" | 04:35'55" | | 37 | 09'53" | 04:45'48" | | 38 | 09'32" | 04:55'20" | | 39 | 09'33" | 05:04'53" | | 40 | 08'28" | 05:13'21" | | 41 | 08'27" | 05:21'48" | | 42 | 08'48" | 05:30'36" | | 42.6 | 24'06" | 05:45'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:31:31 | 07:51/km | 第8馬
彰化
留言 
展開計圈分析
