13.2 km | 01:31:27 | 06:56/km日期: 2015-03-12 17:36 - 總爬升: 151 m - 地點: 柴山至中山大學管制站 - 天氣: 晴 - 卡路里: 712 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'39" / 06'39" / 06'20" / 06'14" / 06'59" / 06'33" / 07'01" / 07'04" / 07'19" / 06'55" / 06'14" / 09'14" / 07'10" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'22") | 1002 / 1002 |
2 | | 06'37" (+00'21") | 1004 / 2006 |
3 | | 06'17" (+00'01") | 1005 / 3011 |
4 | | 06'16" | 992 / 4004 |
5 | | 06'54" (+00'38") | 1011 / 5015 |
6 | | 06'37" (+00'21") | 1005 / 6020 |
7 | | 07'00" (+00'44") | 1001 / 7021 |
8 | | 07'03" (+00'47") | 1001 / 8022 |
9 | | 07'17" (+01'01") | 1012 / 9035 |
10 | | 06'54" (+00'38") | 998 / 10033 |
11 | | 06'16" | 1013 / 11047 |
12 | | 09'11" (+02'55") | 1002 / 12049 |
13 | | 07'14" (+00'58") | 996 / 13046 |
14 | | 05'33" | 137 / 13184 |
3月累積里程 :
203.52 km Mizuno EMPOWER 累積 :
1469.0 kmAndroid - samsung GT-S5830i 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'39" | 00:13'18" |
3 | 06'20" | 00:19'38" |
4 | 06'14" | 00:25'52" |
5 | 06'59" | 00:32'51" |
6 | 06'33" | 00:39'24" |
7 | 07'01" | 00:46'25" |
8 | 07'04" | 00:53'29" |
9 | 07'19" | 01:00'48" |
10 | 06'55" | 01:07'43" |
11 | 06'14" | 01:13'57" |
12 | 09'14" | 01:23'11" |
13 | 07'10" | 01:30'21" |
13.2 | 05'57" | 01:31'27" |