42.6 km | 03:57:38 | 05:34/km日期: 2015-03-15 06:05 - 地點: 台南 - 天氣: 熱 - 平均心率: 130 - 卡路里: 3608 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'04" / 08'28" / 05'30" / 04'36" / 05'04" / 04'41" / 04'26" / 04'33" / 04'44" / 05'04" / 05'02" / 05'02" / 05'07" / 05'21" / 05'29" / 05'29" / 04'53" / 05'47" / 04'49" / 04'54" / 04'50" / 04'49" / 04'45" / 04'40" / 04'46" / 09'03" / 05'00" / 05'03" / 05'09" / 05'04" / 05'37" / 04'43" / 05'10" / 05'00" / 04'50" / 09'17" / 05'11" / 05'15" / 05'05" / 05'34" / 06'43" / 08'24" / 13'05" /
輕鬆跑..去玩的.但也該休息了算3連馬.其中一馬是自主
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 197.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'28" | 00:15'32" |
| 3 | 05'30" | 00:21'02" |
| 4 | 04'36" | 00:25'38" |
| 5 | 05'04" | 00:30'42" |
| 6 | 04'41" | 00:35'23" |
| 7 | 04'26" | 00:39'49" |
| 8 | 04'33" | 00:44'22" |
| 9 | 04'44" | 00:49'06" |
| 10 | 05'04" | 00:54'10" |
| 11 | 05'02" | 00:59'12" |
| 12 | 05'02" | 01:04'14" |
| 13 | 05'07" | 01:09'21" |
| 14 | 05'21" | 01:14'42" |
| 15 | 05'29" | 01:20'11" |
| 16 | 05'29" | 01:25'40" |
| 17 | 04'53" | 01:30'33" |
| 18 | 05'47" | 01:36'20" |
| 19 | 04'49" | 01:41'09" |
| 20 | 04'54" | 01:46'03" |
| 21 | 04'50" | 01:50'53" |
| 22 | 04'49" | 01:55'42" |
| 23 | 04'45" | 02:00'27" |
| 24 | 04'40" | 02:05'07" |
| 25 | 04'46" | 02:09'53" |
| 26 | 09'03" | 02:18'56" |
| 27 | 05'00" | 02:23'56" |
| 28 | 05'03" | 02:28'59" |
| 29 | 05'09" | 02:34'08" |
| 30 | 05'04" | 02:39'12" |
| 31 | 05'37" | 02:44'49" |
| 32 | 04'43" | 02:49'32" |
| 33 | 05'10" | 02:54'42" |
| 34 | 05'00" | 02:59'42" |
| 35 | 04'50" | 03:04'32" |
| 36 | 09'17" | 03:13'49" |
| 37 | 05'11" | 03:19'00" |
| 38 | 05'15" | 03:24'15" |
| 39 | 05'05" | 03:29'20" |
| 40 | 05'34" | 03:34'54" |
| 41 | 06'43" | 03:41'37" |
| 42 | 08'24" | 03:50'01" |
| 42.6 | 13'05" | 03:57'38" |
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